Dried Cranberry Benefits And Its Side Effects

dried cranberry benefits and side effects

Dried cranberries contain lots of antioxidants and vitamins that are beneficial for your body as well as being the best preventive natural source of cranberry urinary tract infection (UTI). Including cranberries in your diet can reduce the risk of heart disease due to polyphenols.

Dried Cranberry Benefits

Strengthens the Immune System

Eating a few dried cranberries will provide enough vitamin C to your daily diet. Vitamin C not only works to increase iron absorption in improved blood circulation but also works to improve immunity by white blood cells in the system. In addition, vitamin C is responsible for the growth and development of all body tissues and is an important antioxidant that removes toxins from the system.

Saves Heart Health

High in potassium levels, this dried fruit helps maintain normal blood pressure. It also works to promote cardiovascular function, reduce the amount of bad LDL cholesterol, and increase good HDL cholesterol levels. Dried cranberry has great benefits in preventing conditions of heart attack and stroke and thus contributes to a longer and healthier life.

Relax Muscle Cramps

Dried cranberry is given a mineral that is key to muscle function – magnesium. The high content of magnesium in these dried fruits makes it an excellent choice to provide relief from muscle and hip ulcers. In addition, send a great workout, when the muscles in the arm and legs are strained, eating dried cranberries quickly reduces the symptoms of pain and discomfort.

Manages Constipation

Dried cranberry contains essential dietary fiber that ensures the proper functioning of the intestines when heavy metals are introduced. This is important for controlling kidney function and filtering out all toxic wastes during digestion and the production of essential nutrients. It also relieves intestinal conditions such as constipation and digestion.

Strengthens Bones

The calcium in the dried cranberry fruit is absorbed by the bones in the body, thus helping to maintain proper bone strength for daily activities and flexible, uninterrupted movements. The high content of potassium in dried cranberries enhances bone health by improving the intake of minerals by cells and tissues in the body.

Fighting Urinary Tract Infection (UTI)

Dried cranberries provide a lot of vitamin C which provides anti-inflammatory properties to reduce inflammation of the bladder, which is more common in women than men. Also, its antioxidant power helps to remove harmful free radicals and harmful bacteria from the body. This also helps to prevent the secretion of healthy cells from parts of the excretion system, thus ensuring proper elimination of waste and waste food from the body and preventing its accumulation in the system.

Helps Treat Anemia

Vitamin C also plays an important role in the human body by increasing the absorption of iron from the diet. Iron deficiency leads to a condition known as anemia in which there is a lack of red blood cells in the body to transport nutrients and oxygen to all cells and tissues. Eating these dried fruits will ensure adequate iron intake, from the diet to the system and improve red blood cell coordination and blood flow.

It Reduces the chances of Breast Cancer and other types of Cancer

It may be true that there is no single way to prevent the growth and spread of cancer but a healthy diet is certainly one of them. Studies show that those who regularly eat dried cranberries have been found to reduce the risk of developing cancer. The nutrients found in cranberries are known to slow down the development of existing cancers while preventing new formation. Many people around the world who have aspirations for conditions such as bladder cancer or breast and egg cancer have shown significant progress in reducing their risk by eating dried cranberries daily.

Reduce the Risk of Heart Disease

Cranberries with polyphenols have anti-inflammatory properties. These substances are known to lower high blood pressure, a condition that increases blood pressure and is known to contribute to the formation of many platelets in the body. The latter is a major cause of heart disease and is a major factor in cardiovascular problems. Regular consumption of dried cranberries is an easy and fun way to reduce heart problems.

Good for Oral Hygiene

As a PAC substance in dried cranberries it prevents bacteria from sticking to your urinary wall, in the same way, it prevents tooth decay bacteria from sticking to your teeth. This improves oral hygiene by tightening your teeth and gums and preventing other problems such as bad breath and bleeding gums.

Improves Kidney Function

If you have ever experienced kidney stones or gallbladder, you will know how painful they can be and how you can do anything to avoid them in the future. The pain can be painful and often, unbearable. Dried cranberries are loaded with citric acid which can help you stay away from the kidney and bladder-related problems. This acid is essential in preventing the formation of kidney stones.

100 g Dried Cranberries Nutrition

  • Energy 38 kcal
  • Carbohydrates 9.62 g
  • Dietary fiber 1 g
  • Fat 0.04 g
  • Protein 0.76 g
  • Thiamine (B1) 3%
  • Riboflavin (B2) 2%
  • Niacin (B3) 1%
  • Vitamin B6 3%
  • Vitamin C 73%
  • Iron 1%
  • Magnesium 2%
  • Manganese 1%
  • Phosphorus 2%
  • Potassium 5%
  • Sodium 0%
  • Zinc 1%

Dried Cranberry Side Effects

  • Avoid eating these dry fruits in case you are allergic, as it may lead to severe situations of hypersensitivity
  • Do not consume dried cranberries in excessive amounts as the stomach acid levels may become alarmingly high
  • Exercise caution when eating dried cranberries in case you are suffering from kidney and liver conditions
  • Stomach or abdominal upset
  • Diarrhea
  • Kidney stones at high doses
  • Increased risk of cancer oxalate uroliths in predisposed patients


Is it good to eat dried cranberries?

Cranberries are widely consumed dried, as a juice, or in supplements. They're a good source of a few vitamins and minerals — and exceptionally rich in several unique plant compounds. Some of these compounds may help prevent UTIs, stomach cancer, and heart disease.

Is it OK to eat dried cranberries everyday?

Do not consume dried cranberries in excessive amounts as the stomach acid levels may become alarmingly high.

Which is better for you raisins or dried cranberries?

Raisins are the clear choice. They're slightly lower in calories and sugar, but offer more protein, potassium, and other good-for-you nutrients.

Can dried cranberries lower blood pressure?

Among the health benefits associated with cranberries: — The vitamins and minerals they contain boost the body's digestive health and antioxidant system and promote good heart health – even possibly improving blood pressure and cholesterol.

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