Dried Mulberry Benefits for Your Health

dried mulberry benefits

Dried mulberry benefits have a lot. Dried mulberries are a superfood that’s worth mulling over. Dried mulberries have a naturally sweet flavor with no added sugar. They provide unusually high levels of protein and iron for fruit and are also a rich source of vitamin C, fiber, calcium, and antioxidants. Here we are going to discuss the benefits of dried mulberry.

Dried Mulberry Benefits

Dried Mulberry Antioxidant Powerhouse

Dried mulberries are an excellent source of anthocyanins, a group of antioxidants known for their anti-inflammatory properties. They have also been used to improve blood circulation. Dried mulberries contain another compound called resveratrol, the same potent antioxidant found in red wine and peanuts that is revered for its anti-aging effects. Studies indicate that resveratrol may lower blood pressure and reduce the risk of heart disease.

Dried Mulberry Plentiful Source of Fiber

A single serving of mulberries contains nearly 20 percent of your recommended fiber intake. Most people consume far less than the recommended amount so snacking on dried mulberries is a great way to boost the fiber content of your diet. These delicious fruits are an ideal source of both soluble and insoluble fiber. Soluble fiber helps control blood sugar and reduce harmful cholesterol levels, while insoluble fiber is essential for a healthy digestive system.

More Vitamin C Than Oranges

With 190% of the daily recommended value for vitamin C per serving, dried mulberries contain even more of this immunity-boosting vitamin per ounce than oranges! Getting plenty of vitamin C is important for supporting the immune system, repairing tissue, and protecting vision. Vitamin C also acts as an antioxidant that may lower the risk of heart disease by fighting oxidative damage.

Rich in Protein, Iron & Calcium

For a fruit, mulberries are an unusually high source of protein. They contain 4 grams of protein per serving, which makes them a great post-workout snack. Dried mulberries also contain a whopping 30% of the daily value for iron and 10% of the daily value for calcium. Iron fights fatigue and keeps you feeling energized as it works to carry oxygen-rich blood cells throughout the body. Calcium is the foundation for strong bones and teeth, and an adequate intake of calcium can help prevent the risk of developing osteoporosis.

Is dried mulberry good for weight loss?

A new study suggests mulberries could be key to new treatments for obesity, after finding a natural compound in the fruit activates brown fat, boosting metabolism and aiding weight loss.

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