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Dried Prunes Benefits, Nutrition, And Its Side Effects

Dried prunes benefits have a lot. Because dried prunes are excellent sources of vitamins, minerals, fiber, and antioxidants. Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease, and diabetes. Here we are going to discuss the benefits of dried prunes.

Dried Prunes Benefits

Prunes have laxative properties

Prunes are one of the best remedies for constipation. The laxative properties of the dried plum will help you to have regular bowel movements. Include prune in your diet in moderation for laxative benefits. You can eat it as a snack or add it to your salad, desserts, or jams.

Prunes are rich in minerals and vitamins

Prunes are rich in vitamins, minerals, dietary fibers, and potassium. It also contains antioxidants. It is not just good for older people but can also be consumed by adults and children. According to research, consumption of 10 to 12 prunes may be beneficial for your dental, bone, and digestive health.

Prunes have a low glycemic index

The unsweetened and unprocessed variety of prunes contains a high concentration of dietary fiber and a low glycemic index. A moderate amount of prunes can be consumed by diabetics as it does not increase the sugar level in the blood rapidly. It is also a good energy source.

One Dried Prunes Nutrition

  • Calories: 30
  • Carbs: 8 grams
  • Fiber: 1 gram
  • Sugars: 7 grams
  • Vitamin A: 5% of the RDI
  • Vitamin C: 10% of the RDI
  • Vitamin K: 5% of the RDI
  • Potassium: 3% of the RDI
  • Copper: 2% of the RDI
  • Manganese: 2% of the RDI

Dried Prunes Side Effects

Eating too many dried prunes and other dried fruits, like raisins and figs, can lead to or worsen diarrhea due to their high fiber and sorbitol content. Both can have a laxative effect on the body.


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