Dry amla benefits have a lot. Because of Amla in many different forms. It is a versatile fruit that can be pickled into Amla murabba or strained as Amla juice. However, dry Amla is one of the most antioxidant-rich foods on earth. Amla dry fruit works brilliantly for most parts of the body, commonly used in several Ayurvedic and herbal preparations. Here we are going to discuss the benefits of dry amla.
Dry Amla Benefits
Reduces the risk of heart disease
Dry amla fruit has been considered a cardioactive medication since ancient times in India. Research shows that Amla helps decrease cholesterol levels; it also helps prevent the building up of bad cholesterol and reduces triglyceride levels that otherwise pose a risk to heart health.
Keeps your skin hydrated and glowing
Healthy skin is one of the most significant Nellikai benefits. According to studies, dry amla extracts are used for different types of skin disorders. It is effective in treating scabies, dry skin, and wrinkled skin. This wonder fruit has exceptional skin photo-protective effects that protect skin from harmful UVB radiations. That is why Amla is used for therapeutic and cosmetic applications. To avail dry amla benefits for skin, consume dry Amla daily. Add dry amla powder to your face mask for a natural glow.
According to studies, amla extracts have shown anti-cancer properties and are used to prevent and treat cancer. It helps in blocking cancer cells from spreading. Amla is rich in antioxidants, which help in fighting free radicals in the body. This reduces cell damage and hence controls the risk of cancer.
An effective cure for constipation
Another significant Amla fruit benefit is regularising bowel movement. It helps avoid constipation and enhances the secretion of gastric juices. It also helps in the easy expulsion of stool due to its laxative properties. Dry amla fruit reduces gastrointestinal problems by improving digestion. It works as a gastroprotective agent.
Good for hair
Amla is great for your hair because it strengthens hair follicles and reduces biomarkers of oxidative stress. It increases blood circulation in the scalp, thus stimulating hair growth. It also helps manage the problem of dandruff and prevents premature greying.
How to use dry amla powder?
- Amla powder is applied as a hair mask ingredient. You can apply dry amla paste to hair roots to improve growth and color. For this, mix dry amla powder in henna or oil, and use it on your hair. Leave till it is dry, and wash with normal water.
- To treat dry scalp, make a paste with shikakai, yogurt, and amla powder. Apply this hair mask on for an hour and wash it off with water.
- Amla powder can be mixed with a face pack and applied to the skin to help get rid of acne, wrinkles, and blemishes.