7 Incredible Benefits of Dry Dates For Your Health

dry dates benefits

Benefits of dry dates have a lot. Because dry dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source. Here we are going to discuss the benefits of dry dates.

Benefits of Dry Dates

Talk about winter and this ugly, dark brown, and especially delicious fruit comes to mind. We are talking about Dates that have all the good things one needs in the winter months. Dates are known to have many health benefits, but did you know that dried days are also, or Chhuara as they are called, are no less when it comes to healthy eating and nutrition?

Dry dates are actually damp days that make them look hard and crumpled; these are used for religious purposes during ceremonies in Indian families. Also, they are excellent boosters and provide vitamins and minerals that can help you regain good health. However, they are an excellent source of fiber and protein that helps keep your body healthy. Besides, they are a good source of calcium and vitamin C as well.

Friendly heart

Dry dates are low in fat and contain high levels of cholesterol; moreover, they are known to regulate low lipoprotein or bad cholesterol in our blood. Apart from this, they are low in sodium and a rich source of potassium, making them helpful in maintaining blood pressure.

Improves digestion

Dry dates have anti-oxidative properties that stimulate metabolism and further help with weight loss. Also, they are rich in soluble and insoluble fibers, which help increase the secretion of digestive juices and improve absorption. However, it is recommended that you do not have more than 2-3 dry dates daily, assuming they have high calories.

Reduces Constipation

One of the most common benefits of eating dry dates is the relief they are known to provide in cases of constipation. The reasons leading to constipation can be many, including a lack of fiber in your diet. Dates are rich in dietary fiber and are considered a natural laxative as well. Part of a healthy lifestyle is having a happy and active stomach, and these are the only natural foods you can add to your diet alike.

Helps Maintain Orthopedic Health

Dry dates are an excellent source of calcium, which is essential for maintaining strong bones and teeth. A few dry dates will be a good decision to prevent calcium deficiency leading to osteoporosis and arthritis and other dental problems.

Super Energy Booster

Dry days are a rich source of natural sugars (glucose and fructose) making them a great way to digest food to improve energy faster. Throw them in your pot of dried fruit to help increase strength and power.

The Boon of your Skin

Dry dates are a natural source of vitamin B5 or pantothenic acid, which is very beneficial for skin cells and can further repair the damage caused by free radicals. The presence of many anti-oxidants helps to achieve youthful skin. Also, it nourishes your skin and improves its texture.

Hair Care Solution

Vitamin B5 available on dry dates helps maintain healthy skin, and strengthen hair roots. Applying them daily can help fix your brittle hair strands, split ends, ends, and more.


How many dried dates should I eat a day?

According to many health experts, you should eat 4-6 dates daily if you're trying to lose weight. You can have them along with a cup of black coffee in the morning and then again in the evening with a cup of milk tea or green tea.

Which is better dry dates or wet dates?

Dried dates are a better source of iron and calcium than fresh dates. Fresh dates are a better source of vitamin C. A serving (3.5 oz) of dried dates contains about 82 mg of calcium, 8 mg Iron, and 0mg vitamin C. This is why dried dates contain less vitamin C compared to fresh dates.

Can you eat dried dates?

Dried dates can also be eaten as is as a snack, or you can chop and toss into salads or sprinkle on top of hot oatmeal. You can also blend them into a smoothie—they just need to be soaked in hot water for 10 minutes to reconstitute first.

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