Eating orange peel can have several potential benefits for your health, as it contains a variety of nutrients and bioactive compounds. Here are some of the potential benefits of eating orange peel.
Eating Orange Peel Benefits
Rich in fiber
Orange peel is an excellent source of dietary fiber, which can help regulate digestion and prevent constipation.
High in antioxidants
Orange peel contains high levels of antioxidants, including flavonoids and carotenoids, which can help protect against cellular damage and inflammation.
Orange peel contains vitamin C, which is an essential nutrient for immune function. Consuming orange peel can help support your immune system and reduce the risk of infections.
Some compounds in orange peel, such as hesperidin, have anti-inflammatory properties that can help reduce inflammation in the body.
Potential anti-cancer effects
Some studies have suggested that the compounds in orange peel may have anti-cancer effects by inhibiting the growth of cancer cells.
May lower cholesterol levels
Some research has shown that consuming orange peel may help lower LDL cholesterol levels, which can reduce the risk of heart disease.
Overall, while more research is needed to fully understand the benefits of eating orange peel, it can be a nutritious addition to your diet, especially if you enjoy the flavor and texture. However, it’s important to consume orange peel in moderation and to choose organic oranges whenever possible to minimize exposure to pesticides and other harmful chemicals.
Orange Peel Nutrition
Orange peel is a rich source of nutrients and bioactive compounds that can provide several health benefits. Here’s a breakdown of the nutrition profile of orange peel per 100 grams:
- Calories: 97 kcal
- Protein: 1.5 g
- Fat: 0.2 g
- Carbohydrates: 25 g
- Fiber: 10.6 g
- Vitamin C: 136 mg (227% DV)
- Vitamin A: 420 IU (8% DV)
- Calcium: 161 mg (16% DV)
- Iron: 0.8 mg (4% DV)
- Magnesium: 22 mg (5% DV)
- Potassium: 212 mg (6% DV)
Orange peel is also a rich source of flavonoids and carotenoids, which are powerful antioxidants that can protect against cellular damage and inflammation. Some of the specific flavonoids and carotenoids found in orange peel include hesperidin, nobiletin, and beta-cryptoxanthin.
Overall, orange peel is a nutrient-dense food that can provide several health benefits when consumed in moderation. However, it’s important to note that the nutritional content of orange peel may vary depending on factors such as the variety of the orange, the ripeness of the fruit, and the method of preparation.