Eating Radish At Night. It is Right or Wrong?

eating radish at night

Eating radish at night is very good. Because consuming radish at night can help to improve the water content in the body and can eliminate dehydration. But it is worth remembering that radishes can irritate the intestines when consumed at night. Also, radishes can provoke severe abdominal pain that starts with small colic. It is always suggested to consume radish always during the daytime when the metabolism rate is high, but it should always be avoided during the night because the metabolic activity is always low at night hence, eating radish at night can eventually irritate your stomach.

Eating Radish At Night

Helps better sleep

During ancient times both Greeks and Romans used radishes to promote sleep. Because radishes contain sedative properties. Many doctors have recommended people suffering from sleep deficiency eat at least 2 slices of radish right before going to bed. Consuming radish right before going to sleep can help you get a good night’s sleep.

Diuretic property

Radish has a diuretic property that stimulates the production of urine but consumption of too much radish especially at night can lead to excess loss of water from our body and may lead to dehydration.

Anti-congestive properties

Radish is known to have anti-congestive properties. Anti-congestive properties in radish mean it can help clear the mucous from the throat and the respiratory tract as well.

Great source of fiber

Radish is a great source of fiber. Fiber helps to prevent constipation, but consuming radish at night can irritate your intestines and make you feel nauseous.

Reduce the risk of heart attack

Radishes when consumed at night can help to reduce high blood pressure and can reduce the risk of heart attack as they are rich in antioxidants and minerals like potassium and calcium.

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