Eating raw cloves daily have a lot. Cloves are considered very beneficial for health, especially according to Ayurveda. If consumed on a regular basis, clove with its medicinal properties can help get relief from stomach ailments as well as toothache and throat pain.
Eating Raw Cloves Daily
Strengthen your immune system
Cloves are one of the best foods we can ingest for immune support because they increase the number of white blood cells in the body, which helps us fight off infections. And that’s all thanks to the vitamin C they contain.
Cloves can be used as a remedy for digestive issues since they increase the secretion of digestive enzymes. They also reduce nausea. Not to mention that cloves are full of fiber, which promotes digestive health and helps prevent constipation. The best way to treat digestive issues with cloves is to consume them in powder form or honey-roasted.
This spice also has local anesthetic properties. If you have a toothache, place a clove above the annoying tooth to eliminate the discomfort until you can get to the dentist.
The liver is responsible for detoxifying our bodies and metabolizing the medicines we take. The eugenol present in clove oil improves liver function.
Reduce pain and inflammation in the body
Eugenol also gives cloves their analgesic and anti-inflammatory properties. One way to take advantage of this is to use this spice as a headache remedy. You can do this in one of 2 ways: consume them or use them topically. If you prefer to consume them, you can mix clove powder and rock salt with a glass of milk and drink it to relieve your headache. If you want to use it topically, you can soak the cloves in coconut oil and massage your temples to get relief.
Good for your bones and joints
Cloves contain certain elements like flavonoids, manganese, and eugenol that promote bone and joint health. These substances increase bone density, are involved in the creation of bone tissue and transport healthy minerals to our bones.
A study conducted at the University of Buenos Aires put cloves to the test against some serious bacteria, like E. coli and staphylococcus. The research showed that clove oil was effective in eliminating these bacteria. There’s even a recipe for an herbal mouthwash made with tea tree oil, cloves, and basil. According to the Department of Periodontics at the KU Leuven University in Belgium, this natural mouthwash can improve gum health and reduce the number of bacteria and plaque in the mouth after using it for only 21 days.
Full of antioxidants
Cloves are the number one and most potent dietary source of polyphenols. Polyphenols are micronutrients that we absorb when we eat plants. They have great benefits for our body: they lower cholesterol and blood pressure, improve the function and flexibility of the arteries, and increase longevity.
Help regulate blood sugar
Cloves are perfect for people with blood sugar problems, like diabetes, because they act like insulin inside the body. They help export the excess sugar from your blood into your cells, restoring the balance, and keeping your blood sugar in check.
Slow down blood clotting
The eugenol found in cloves is known to slow down blood clotting. Just keep in mind that this can react badly with blood thinner medications. Consulting your doctor is necessary before you begin to incorporate more cloves into your diet.
Eating Cloves at Night
- Consuming cloves at night will help relieve stomach problems like constipation, acidity, and diarrhea. In addition, the digestive system also works properly.
- Cloves are rich in antioxidants and antibacterial properties. It contains a certain type of salicylate that can help with acne.
- If you have worms in your teeth, consuming cloves with warm water will get rid of them. It also helps relieve toothache.
- Consumption of cloves kills bacteria causing odor to vanish from the mouth. Along with this, it helps to clean the bacteria off the tongue, and upper part of the throat as well.
- It helps get rid of the sore throat and pain.
- If you are facing the problem of trembling hands and feet, you can consume 1-2 cloves with lukewarm water before bedtime. You will get benefits in a few days.
- If your immunity is very weak, then start consuming cloves daily
- To get rid of the problem of cold, cough, viral infection, bronchitis, sinus, asthma, etc., you should consume cloves daily.
100g Cloves Nutrition
- Carbohydrate 65.5 g
- Protein 5.97 g
- Total fat 13 g
- Dietary fiber 33.9 g
- Vitamin E 8.82 mg
- Vitamin K 142 mcg
- Vitamin D2 (Ergocalciferol) 45 mcg
- Vitamin A 8 mcg
- Folate 25 mcg
- Potassium 1020 mg
- Sodium 277 mg
- Calcium 632 mg
- Magnesium 259 mg
- Manganese 60 mg
- Iron 11.8 mg
- Choline 37.4 mg
- Selenium 7.2 mcg
- Zinc 2.32 mg
Side Effects of Eating Cloves
If you are consuming cloves for medicinal purposes, you may experience the desired effects along with some side effects of cloves. Listed below are certain commonly experienced side effects after eating cloves:
- Mouth sores
- Burning sensation in the stomach
- Sore throat
- Difficulty in breathing
- Increased risk of cavities
Can you eat raw cloves daily?
Yes, you can eat raw cloves daily, but not more than 2-3 cloves per day. Excessive consumption can increase the risk of undesired effects in the body.
Can clove increase testosterone?
Cloves can boost testosterone levels. But remember, anything consumed in excess can cause harmful effects to the body. A study was conducted on mice to observe the effect of clove on sexual potency. The study results revealed that consuming cloves at lower doses increased testosterone levels, while higher doses resulted in damage to the testes and decreased testosterone levels.