Eating strawberries benefit many for your health. Such as strawberries contain vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are sodium-free, fat-free, cholesterol-free, and low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Here we discuss the benefits of eating strawberries and their side effects.
Eating Strawberry Benefits
May support heart health
Strawberries are rich in colorful pigments which have a protective effect – these anthocyanidins are thought to have several potential health benefits, including the prevention of inflammatory conditions and heart disease. Observational studies appear to link regular berry consumption with fewer heart-related deaths.
May regulate blood sugar
Consuming strawberries appears to slow down our digestion of glucose and moderates our use of insulin, especially when they are eaten with a high-carb meal. It’s the colorful anthocyanins that appear to activate this effect.
It May be helpful for those with type 2 diabetes
Strawberries contain protective plant compounds called polyphenols, two of which – ellagic acid and ellagitannins – have shown promise in helping to manage some of the effects of type 2 diabetes. In particular, they appear to regulate blood sugar and manage blood pressure. More research is needed to validate these effects in humans.
Maybe cancer protective
Studies suggest that strawberries may prevent certain cancers. The protective effect is thought to be thanks to a combination of polyphenols including ellagic acid and ellagitannins, which appear to halt the growth of cancer cells in animal studies. More human studies are needed to establish the correct method of action and to confirm the effects.
May help weight management
Strawberries have a low glycaemic index (GI) and as such help moderate blood sugar release. Studies suggest that a diet with plenty of low GI foods may be beneficial for weight management and for reducing the incidence of obesity-related diseases. Strawberries are also low in calories, yet sweet tasting so may be helpful as a sweet fix.
Are strawberries safe for everyone to eat?
Although most of us can enjoy strawberries without a problem, they are a common allergen, especially for young children. If you have allergies to birch pollen or apples, you are more likely to develop a secondary food allergy to strawberries. If this is relevant, you should avoid strawberries.
Strawberries, along with fruits including apples, peaches, avocados, and blueberries contain natural chemicals called salicylates. Some people are sensitive to these compounds and may experience an allergic reaction including skin rash and swelling.
Strawberries also contain goitrogens, compounds that may interfere with thyroid function, so those with a thyroid condition should minimize their intake.
Strawberry side effects
There are some concerns that overuse of strawberries can prolong bleeding time and increase the risk of bleeding and hemorrhage in some people with hemorrhagic disorders. If you have a bleeding disorder, use strawberries with caution.
Pregnancy and breastfeeding
Strawberries are desirable safe for pregnant and lactating women to take in the amount of food they eat. However, large doses should be avoided until further notice.
Bleeding disorder
There are some concerns that overuse of strawberries can prolong bleeding time and increase the risk of bleeding and hemorrhage in some people with hemorrhagic disorders. If you have a bleeding disorder, use strawberries with caution.
Surgery
Excessive consumption of strawberries can cause blood clots. There are some concerns that it may increase the chances of bleeding during and after surgery. Stop using strawberries at least 2 weeks before a scheduled surgery.
FAQ
How many strawberries should you eat in a day?
Just one cup a day of America's favorite fruit, strawberries, benefits the entire body. Clinical research suggests that eating just a serving of eight medium strawberries a day may improve heart health, help manage diabetes, support brain health, and reduce the risk of some cancers.
Is it OK to eat strawberries everyday?
While strawberries are a healthful addition to any diet, people looking to eat them should do so in moderation. Fruits typically are high in sugar despite their nutritional benefits, and strawberries contain 8.12 mg of sugars per cup. There is also a risk that strawberries may contain pesticide residue.
Is eating strawberries good for your hair?
Packed with Vitamin C, strawberries are extremely beneficial for your hair. They're not only helpful in nourishing your locks but also, have the ability to get rid of any excess oil buildup from your scalp. Magnesium, omega 3 fatty acids and copper present in strawberries are all essential for healthy hair.
Can I eat strawberry at night?
Strawberries are an excellent source of vitamin C and contain a notable amount of melatonin. One cup (166 grams) of sliced strawberries has only 53 calories. At that rate, you could enjoy two cups and still stay well below the recommended 200-calorie limit for late-night snacks.
Are strawberries good for belly fat?
Consuming a bowlful of red fruit every day may prove beneficial in shedding belly fat. Fiber also makes you feel fuller for a longer period of time and prevent you from munching on unhealthy and fattening foods. You can put small chunks of raw strawberries on top of your oatmeal.
