Eggplant Benefits for Skin And Hair

eggplant benefits for skin

Eggplant benefits for skin have a lot. Because eggplants deliver some vitamin C, which protects our skin and body from oxidative damage. Vitamin C also prevents other signs of aging, including fine lines, wrinkles, and dark spots. Eggplant is high in water content which keeps the skin hydrated. It also contains vitamin C which is essential for glowing skin. The other essential nutrients including vitamins and minerals help nourish the skin and make it glow naturally. Add eggplant to your diet to see how it transforms your skin.

Eggplant Benefits for Skin

Fight dry skin

Skin tends to get dry, especially during the winter months. Prep for winter (or take a self-care day) by whipping up an eggplant facial mask. All you’ll need is half a cup of shredded eggplant, 2 Tbsp. aloe juice and 1 tsp. honey. Stir them up and spread them on your skin. Let it sit for 10-15 minutes, then wash off completely.


Eggplant contains antioxidants and anthocyanins which are important for slowing down aging.

Skin cancer

Eggplant as it is popularly called is effective in the prevention of developing skin cancer. The antioxidant present in brinjal is key to fighting free radicals in the body.

Clear skin

If you are ashamed of the pimples and blemishes on the skin, resort to eating eggplant. Due to its fiber content clubbed with the vitamins, clears your system from impurities. A detoxed body ensures clear skin.

Glowing skin

Now that your skin is clear, eggplant further enhances the glow on your skin. Eggplant has a high water content which keeps the skin hydrated, thereby improving the glow on the skin.

Healthy skin

The vitamins, minerals, and water present in eggplant are great for giving you baby soft skin.

Eggplant Benefits for Hair

Eggplants contain healthy enzymes that stimulate the hair follicles, which promotes healthy hair growth. Eggplant is also high in water content, which helps to restore and soften those pesky brittle strands. Wash your hair with eggplant juice to maintain the natural shine and luster of your hair.

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