Figs benefits for female have a lot. Figs may also help your hair be thick and healthy. The vitamins C, E, and K found in figs help prevent hair loss and can even improve shine. Figs include treating erectile issues, we do know that figs offer some nutritional benefits to women.
Figs Benefits for Female
Figs benefits for female fertility
Figs have been believed to increase fertility since the time of the Ancient Greeks, and now we have scientific evidence. Figs contain a lot of iron, which is important for healthy eggs and ovulation.
It helps prevent postmenopausal breast cancer
Fruits rich in fiber are always good to prevent breast cancers. One serving of figs (4-5) together can provide a total of 5 grams of fiber out of the 25 grams of fiber that women need to consume every day. Fiber, in turn drastically cuts down the risk of breast cancer!
It is anti-diabetic
This is true for only fresh figs. Dried figs have a whole amount of concentrated sugar and hence should be consumed judiciously by diabetics. It is the potassium content in figs that helps to regulate the blood sugar level in the body. Fig leaves are also known to be good in helping with diabetes.
Benefits for skin
Fig fruit is a rich source of Vitamin B, Vitamin C, phosphorus, and essential minerals which are beneficial for your skin health. The anti-oxidants in it rejuvenate your skin and keep it free of skin disorders.
Benefits for hair
The Vitamin E in figs is great for your hair. Calcium also is the precursor of collagen that constitutes the hair. No surprise then that you will find figs in conditioners and hair masks quite often! Apart from eating figs, you could also use fig oil for your hair health.
Help lose weight
The high fiber content in figs is good for weight management. The fiber helps regulate the digestive system of the body while providing a feeling of satiety at the same time. Substitute high sugar content fruits like mangoes, grapes, pineapples with fresh figs in your diet.
40g Figs Nutrition
- Calories: 30
- Fat: 0.1g
- Sodium: 0.4mg
- Carbohydrates: 7.7g
- Fiber: 1.2g
- Sugars: 6.5g
- Protein: 0.3g
- Potassium: 93mg
- Magnesium: 7mg
Depending on the size and type (dried or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. One small, raw fig contains 7.7g of carbohydrate, 1.2g of fiber, and 6.5g of sugars. One dried fig (8.4g) contains 5.4g of carbohydrate, 0.8g of fiber, and 4g of sugar. Figs are a high glycemic food, with a glycemic index of 61. Foods with a high glycemic score are those that raise blood sugar sharply and quickly.
Figs are naturally low in fat, containing a negligible amount.
Figs do not contain much protein—only 0.3 grams per fig.
Vitamins and Minerals
Figs are usually consumed in small portions. A single fig will not provide substantial amounts of any vitamin or mineral, but a fig will provide small amounts of vitamin K, thiamin, vitamin B6, potassium, manganese, and magnesium.
One small raw fig measuring 1-1/2″ in diameter (40g) provides 30 calories, 93% of which come from carbs, 4% from protein, and 4% from fat, rounding up.
How many figs should you eat in a day?
2-3 dried figs per day are the recommended amount for consumption. Be it the dry fruits for sex or weight loss; the recommended number is 3 figs on average.