Flax Seeds Benefits for Female, Nutrition, And Its Side Effects

Flax Seeds Benefits for Female

Flax seeds benefits for female have a lot. It’s known to help women’s fertility by improving their chances of conception. Flaxseeds also help in promoting normal ovulation and in restoring hormonal balance. It also protects postmenopausal women from the risk of cardiovascular disease. Here we are going to discuss the benefits of flax seeds for females.

Flax Seeds Benefits for Female

Flax seeds for Hair and skin

Flax seed’s benefits are even seen for hair and skin. Flax seeds are a good source of vitamin E. Linseed oil can be applied directly to the scalp to get the most benefits from it. It helps to make the hair stronger and promote hair growth. Similarly, Flax seeds gel can benefit hair and skin. Apply flaxseed gel on hair and wash for 1 hour before hair wash. It will help to increase the shine of hair and face.

Flax seeds to Cure constipation

Soaked flax seeds are rich in fiber and consist of natural laxatives therefore it has benefits to cure constipation. One can use roasted flax seed powder to soak it in water overnight.

Flax seeds Regularise the menstrual cycle

Flax seeds benefit females by maintaining the normal length between ovulation and menstruation. It also helps female infertility by increasing the chances of conception. It also helps to maintain the hormonal balance. Flax seeds have also shown some benefits for the improvement of PCOS. It is a progesterone-rich food and a great source of omega 3s & 6s.

Flax seeds for Weight loss

Alsi benefits include weight loss. They are a high source of omega fats and fiber due to which they give you satiety value. To get the proper absorption of nutrients it’s better to have flaxseeds powder should be consumed. Even flaxseed oil can be consumed for optimal benefits.

Flax seeds are Heart friendly

Studies say that Flaxseed oil capsules can be taken for omega fatty acid which is known as good oil or heart-friendly oil. Even flaxseed water can be consumed for cardiovascular benefits. Grind the flaxseed and add it to the water. This flaxseed water can be consumed early in the morning empty stomach for its health benefits.

Flax seeds are Flavourless

Flax seeds do not have any strong flavor. Therefore it can be added to any other food to increase its nutritional benefits. Chia seeds are full of soluble fiber and flax seeds consist of omega fatty acids. The benefits of chia and flax seeds can be taken by adding them to oats or salads.

7g Flaxseed Nutrition

  • Calories: 37
  • Carbs: 2 grams
  • Fat: 3 grams
  • Fiber: 2 grams
  • Protein: 1.3 grams
  • Thiamine: 10% of the Daily Value (DV)
  • Copper: 9% of the DV
  • Manganese: 8% of the DV
  • Magnesium: 7% of the DV
  • Phosphorus: 4% of the DV
  • Selenium: 3% of the DV
  • Zinc: 3% of the DV
  • Vitamin B6: 2% of the DV
  • Iron: 2% of the DV
  • Folate: 2% of the DV

Side Effects of Flaxseed for Female

Flax seeds can induce menstrual cycles due to their estrogen-like effect, so expectant mothers are not recommended to eat these seeds. It may pose adverse effects on pregnancy, including an increased risk for premature birth. It is also not a good option for women trying to conceive.

How much flaxseed should a woman take daily?

While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 grams of monounsaturated fat, and 2 grams of dietary fiber.

Is flaxseed good for periods?

Eating flaxseeds regularly helps regularise the ovulation process during the menstrual cycle. The high content of lignans helps reduce high levels of estrogen and also boost low estrogen levels.

Is flaxseed good for your breasts?

The reason flaxseed is one of the top foods for good breast health is because of the lignans. Lignans are phytoestrogens that increase the levels of good estrogen metabolites (2-hydroxy estrone) which are known to protect against breast disease.

Is flaxseed good for PCOS?

Potent in Omega-3 and dietary fiber, flax seeds help control the side effects associated with PCOD and PCOS. What it also does is supply an antioxidant in the body known as lignan, which is known to regulate estrogen production in the body, promoting good fertility and regulating menses.

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