Flax seeds benefits for skin have a lot. Because flaxseeds are not only amazing for your body but also for your skin. They contain lignans and antioxidants that help in skin tightening and preventing sagging of the skin. They also have fatty acids which keep your skin nourished, hydrated, and moisturized. Here we are going to discuss the benefits of flax seeds for the skin.
Flax Seeds Benefits for Skin
Flaxseeds for Glowing Skin
As we have seen, flaxseeds have high amounts of plant-based omega-3 fatty acids that help prevent the dryness of your skin. Just add a spoonful of flaxseeds to your diet; you can get the skin of your dreams without having to spend too much money.
Flaxseeds for Anti-ageing
The phytochemicals and antioxidants present in flaxseeds prevent wrinkles and fine lines giving your skin a youthful glow. It also keeps your skin smooth and moisturized with the fatty acids present in them. Without having to spend tons of money on cosmetics, maintain the tightness of your skin with a few spoonfuls of flaxseeds.
Flaxseeds for Acne
Flaxseeds reduce the breakout of Acne by balancing the estrogen in your body. It also regulates the production of sebum which is one of the primary reasons for acne breakout. The high inflammatory omega-3 fatty acids curb inflammation and have a healing effect on your surface. It also helps lock the moisture strengthening the skin cell membranes.
Flaxseeds for Rejuvenating Skin
We have seen a range of benefits from consuming flaxseeds, but you can also reap the benefits of it by incorporating it into your skincare routine. Flaxseeds can remove blackheads and dead skin cells by working as an excellent exfoliator when mixed into any liquid base. They also prevent the dirt from settling in and tightening your pores.
How to Use It of Your Skin
Flaxseed gel
- Take 2 cups of water and add ½ bowl of flaxseeds. On medium flame, let it cook and boil and keep stirring the mixture using a wooden spoon.
- Turn off the flame when a white frothy gel-like liquid emerges and let it cool down for 20-30 minutes. Use a thin cotton cloth to extract the gel from the flaxseed mixture and store it in an air-tight container. You can easily store this gel for up to 1 month in your refrigerator and use it anytime your skin feels dull and dehydrated.
- Just apply this gel all over your face using a cotton pad and wash it off with cold water after 30 minutes and your skin will be rejuvenated.
Flaxseed pack
- This natural collagen boosting pack will not only help your skin fight wrinkles and fine lines but it will also make your skin supple and radiant.
- Take 1 tablespoon of flaxseeds and add it to 1 cup of water. Let the flaxseeds smear in water overnight and in the morning, you can have your ant-aging pack.
- Add 1 tablespoon of rice flour, 1 tablespoon of honey, and ½ tablespoon of olive oil or just add a vitamin E capsule as an alternative to the flaxseed mixture.
- Mix them all and pour the mixture into a grinder for a smooth consistency. Apply a thick layer of this face pack using your hands all over your face and leave it on for 30 minutes. Wash it off with cold water and practice this hack every night for wrinkle-free skin.
