Flaxseed Benefits for Men, Nutrition, And Its Side Effects

flaxseed benefits for men

Flaxseed benefits for men have a lot. Flaxseed is rich in fiber, essential omega-3 fatty acids, and lignans. They’re good for the heart and help lower the risk of certain types of cancer in men and women. But flaxseeds are especially advantageous for men because they help prevent health issues more common in men. Here we are going to discuss the benefits of flaxseed for men.

Flaxseed Benefits for Men

Flaxseed good for sperm

Flaxseed oil contains high levels of essential fatty acids Omega 3 and 6. It not only helps to eliminate the trans-fat and saturated fat through liver waste elimination but also helps to increase blood flow to the reproductive organs– resulting in increased production of sperm count and sperm quality.

Improve cholesterol

Research suggests that flaxseed can support healthy cholesterol levels. This study showed dietary flaxseed to reduce total and LDL cholesterol by 12 and 15%, respectively. And this small study showed that consuming 3 tablespoons of flaxseed every day lowers cholesterol in men with high cholesterol by 10% in just three months.

Lower blood pressure

A meta-analysis reviewing 15 studies, including over 1,300 participants, showed that the consumption of flaxseed reduced both systolic and diastolic blood pressure.

Cellular health

The lignans in flaxseed act as both an antioxidant and a phytoestrogen. These properties protect the body from cellular damage and maybe a good addition to cancer in a patient’s diet.

Gut health

Flaxseed is a good source of fiber, both soluble and insoluble. Flaxseed also behaves as a prebiotic which feeds probiotics plays a role in a healthy digestive system.

Blood sugar management

In general, fiber, fat, and protein, will help to slow the digestion of simple carbohydrates. Flaxseed contains each of these three key nutrients, but it has been specifically studied to prove its effect on blood sugar control.

Protect against inflammation and omega 3s

Flaxseed offers ALA omega-3 fatty acids. ALA is the only essential form of Omega-3s, meaning our bodies cannot produce it on their own and we must consume it through our diet.

7g Flaxseed Nutrition

  • Calories: 37
  • Carbs: 2 grams
  • Fat: 3 grams
  • Fiber: 2 grams
  • Protein: 1.3 grams
  • Thiamine: 10% of the Daily Value (DV)
  • Copper: 9% of the DV
  • Manganese: 8% of the DV
  • Magnesium: 7% of the DV
  • Phosphorus: 4% of the DV
  • Selenium: 3% of the DV
  • Zinc: 3% of the DV
  • Vitamin B6: 2% of the DV
  • Iron: 2% of the DV
  • Folate: 2% of the DV

Flaxseeds Side Effects in Men

Some people report allergic reactions due to excess consumption of flaxseeds. Prolonged obstructed breathing, low blood pressure levels, and anaphylaxis are the most commonly reported allergic reactions of flaxseeds. Other reactions include nausea, abdominal pain, and vomiting.

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