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Foxtail Millet Benefits, Nutrition, And Its Side Effects

Foxtail millet benefits have a lot. Foxtail millets are rich in iron and calcium, and thus maintain the health of bones and muscles. It helps meet the calcium and phosphorus needs of the body for combating brittle bones, inflammation, osteoporosis, arthritis, and spondylitis. Foxtail Millet is rich in Calcium which is very important for maintaining your bone health. It also contains vitamin D. Eating Foxtail Millet in the form of sprouts helps fight diseases such as osteoporosis and could reduce the risk of fracture. Here we are going to discuss the benefits of foxtail millet.

Foxtail Millet Benefits

Foxtail millet stronger your bones

Foxtail millets are an excellent source of iron and calcium which play a pivotal role in maintaining the health of bones and muscles. Iron deficiency can cause various health conditions including weaker muscles, anemia, and frequent muscle spasms. Include Foxtail millet in your regular diet to meet the calcium and phosphorous needs of the body for combating brittle bones, inflammation, and other bone-related chronic conditions like osteoporosis, arthritis, spondylitis, etc.

Strengthens nervous system

Nutritionists strongly recommend the intake of Foxtail millet for keeping various neurological disorders at a bay. Loaded with Vitamin B1, this tiny gluten-free cereal gives your 0.59 mg of it, in every cooked 100 grams. Eating this nutritious cereal not only slows down the progression of various neurodegenerative conditions like Alzheimer’s, Parkinson’s, etc but makes a positive impact on the nervous system. The high amount of iron triggers cognitive function by providing more oxygenation to the brain.

Boosts cardiac health

Millets are in general popular for maintaining good heart health. Being gluten-free, rich in protein, and less on carbs these amazing wonders of nature aid in the formation of neurotransmitter acetylcholine that transfers messages between muscle and nerves besides protecting the heart functions. Eat it daily to protect the heart from various ailments.

Manages diabetes

Diabetic patients are generally discouraged to cut down on the intake of rice, owing to its high carb content. Foxtail millet is a great substitute for rice as it keeps you satiated for longer hours. The trick is to eat thoroughly cooked Foxtail millet in the place of rice for preventing those mid-day hunger pangs and avoid sudden spikes in sugar levels. The glycemic index of Foxtail millet is 50.8 making it an ultimate choice of low-glycemic foods. Include it in the daily diet to witness a healthy dip in levels of blood sugars, glycosylated hemoglobin, and lipid profile.

Lowers bad cholesterol

Foxtail millet contains a good source of amino acids including Lecithin and Methionine which play a crucial level in decreasing cholesterol by reducing excess fat in the liver. The presence of Threonine prevents fatty liver, further decreasing the levels of bad cholesterol.

Triggers weight loss

Tryptophan, an amino acid present in Foxtail millet in ample amounts is crucial for preventing hunger pangs. If you are one of those battling excessive fat around the belly, it’s time to increase the intake of Foxtail millet as it prevents the accumulation of fatty substances in the body.

Promotes digestion

A happy gut is an indication of overall health. Digestive issues if not addressed early can turn chronic and may lead to severe constipation, diarrhea, or irritable bowel syndrome. It is an amazing choice of food for those with gluten intolerance or celiac disease. Eat it with loads of vegetables to regulate bowel movements and to lose weight.

Builds immunity

In these days and times of pandemic, nothing is more important than a robust immunity. A rich source of vitamins, minerals, and other nutrients, Foxtail millet ups stamina, keeps you stronger and builds immunity for fighting various infections lurking around. If you have fallen ill recently to any of the viral or bacterial infections, include it in your daily diet for gaining your strength back.

100g Foxtail Millet Nutrition

  • Calories: 331 kcal
  • Carbohydrate: 60.9 grams (20% of the daily value)
  • Fat: 4.3 grams (7% of the DV)
  • Protein: 12.3 grams (22% of the DV)
  • Fiber: 8 grams (32% of the DV)
  • Iron: 2.8 mg (16% of the DV)
  • Calcium: 31 mg (3% of the DV)
  • Potassium: 250 mg (6% of the DV)
  • Zinc: 2.4 mg (21% of the DV)
  • Magnesium: 81 mg (20% of the DV)

Foxtail Millet Side Effects

Millets are advised in moderate amounts because excessive consumption can lead to adverse effects as the cereals contain substances that interfere with the functioning of the thyroid gland. Millets can cause delayed digestion due to their slow digestibility as they are high in fiber.


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