Garlic Benefits for Men, Nutrition, And Its Side Effects

Garlic Benefits for Men

Garlic benefits for men have a lot. Although studies in humans are limited, some research shows that garlic and its components could improve male fertility, enhance testosterone levels, and increase sperm production. Here we are going to discuss the benefits of garlic for men.

Garlic Benefits for Men

Although there is a lack of formal research to prove the effectiveness and evaluate dosing, it appears that the allicin in garlic has the potential not only to decrease the risk of heart attacks but aid in the ability to maintain erections. This is the primary reason garlic is considered a libido booster. But you may need to seriously increase your fresh garlic intake if you want to use garlic as a sexual enhancer.

Garlic has various medicinal properties

The importance of garlic comes from the sulfur compounds that are formed when a garlic clove is chewed or crushed. Research has found that these sulfur compounds have proven health benefits. These compounds exert potent biological effects like improving heart health or lowering cholesterol.

Garlic reduces blood pressure

Studies have found that garlic can significantly reduce blood pressure in people with high blood pressure. The amount of garlic needed to take effect is equivalent to about four cloves of garlic per day.

Garlic improves heart health

Research has found that garlic cloves can lower the levels of LDL cholesterol. Low-density cholesterol is often called bad cholesterol because it can lead to the blockage of blood vessels. Other studies have stated that garlic supplements could reduce total or LDL cholesterol by 10-15%. This can significantly improve cholesterol levels and prevent heart problems.

Garlic boosts the immune system

Garlic protects against harmful free radicals that can damage our DNA. Garlic also contains zinc and Vitamin C that help fight infections and boost immunity. Men can dice three to four garlic cloves and add them to their food every day to enjoy the medicinal value of garlic.

Garlic improves sexual health

Studies have discovered that garlic has a compound called Allicin that boosts blood flow. This can increase the potency of men and boost their sexual drive. Men can have two to three cloves of garlic every day to enjoy the benefits of garlic. It can be eaten raw or added to food after being roasted.

Garlic detoxifies heavy metals in the body

Consuming garlic in high doses has been shown to protect organ damage from heavy metal toxicity. A study says that using it for four weeks showed a reduction of lead levels by 19% due to garlic. Three doses of garlic every day is enough to match the effect of medication given to reduce toxicity.

Garlic improves mental health

Studies have shown that garlic can reduce stress, anxiety, fatigue, and insomnia. Taking garlic regularly can help improve mental health. Men can eat garlic supplements or add roasted garlic to their food daily.

Garlic boosts physical performance

Does garlic increase stamina? Earlier, garlic was given to athletes to boost physical performance. A few research animal trials have shown the benefit of garlic in improving exercise performance. However, there are very few human studies to support this benefit. More research needs to be done for the same.

Garlic treats common colds and coughs

A large study proved that eating garlic daily reduces the number of colds by 63%. This study was conducted over 12 weeks and showed that garlic reduced the length of cold symptoms by 70%. Another study stated that the evidence was insufficient, and further research was needed. However, adding garlic to your diet can be beneficial, especially if you are prone to getting colds.

Garlic Nutrition Values

The following nutrition information is provided by the USDA for one medium clove (3g) of raw garlic.

  • Calories: 4.5
  • Fat: 0g
  • Sodium: .5mg
  • Carbohydrates: 1g
  • Fiber: .1g
  • Sugars: 0g
  • Protein: .2g

Calories in Garlic

A 3-gram clove of garlic provides almost no calories. You’ll only add four calories to your total intake if you consume the whole clove. Because you are likely to eat so little of the food, garlic calories are not likely to make a noticeable difference in your daily food intake.

Carbs in Garlic

The calories in garlic come from carbohydrates, but again because the calories are so low, the carbs in garlic are also very low.

Fats in Garlic

There is no fat in garlic.

Protein in Garlic

Garlic provides no protein.

Micronutrients in Garlic

There are few vitamins and minerals in garlic, although a single clove does provide a small amount of vitamin C and manganese.

Side Effects for Men Health

Bad for liver

The liver is a vital organ of our body as it performs various functions like blood purification, fat metabolism, protein metabolism, and removing ammonia from our body. According to several studies, it is found that garlic is loaded with a compound called allicin, which can cause liver toxicity if taken in large quantities.


Consuming garlic on an empty stomach can cause diarrhea. Garlic has gas-forming compounds like sulfur that play an important role in triggering diarrhea.

Nausea, vomiting, and heartburn

According to a report published by the National Cancer Institute of the U.S, consuming fresh garlic on an empty stomach could lead to heartburn, nausea, and vomiting. As per a report published by the Harvard Medical School, garlic contains certain compounds that can cause GERD (gastroesophageal reflux disease).

Bad odor

Garlic can lead to bad breath if consumed in excess. The main reason for the cause of bad breath is the sulfur compound present in it.

Aggravates bleeding

Garlic is a natural blood thinner, so we shouldn’t consume large quantities of garlic along with blood-thinning medicines like warfarin, aspirin, etc. This is because the combined effect of blood-thinning medication and garlic is dangerous, and it may increase the risk of internal bleeding.


Does garlic help sexually?

Garlic is not only good for health, but can make improve your sex drive. This is due to the presence of allicin in garlic, a compound, which increases the blood flow to the sexual organs in both men and women.

What happens if you eat garlic everyday?

When taken by mouth, garlic can cause bad breath, a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor, and diarrhea. These side effects are often worse with raw garlic. Garlic may also increase the risk of bleeding.

Is garlic good for male enhancement?

But if we put that aside for a moment, garlic contains allicin, an ingredient that increases blood flow to the sexual organs and as a result, acts as a mild aphrodisiac.

Does garlic boost testosterone?

In this study, garlic was found to play a proliferative role in testosterone secretion such that an increase in testosterone secretion is shown in both acute and chronic garlic intake. Moreover, a dose dependent activity was found such that chronic garlic intake corresponded with higher serum testosterone levels.

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