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Garlic Milk Benefits, Nutrition, And Preparation

Modern medicine and the pharmaceutical industry certainly have proven effects on the treatment and prevention of disease, but sometimes they come at a price in the form of a few side effects. The traditional Indian medicine, Ayurveda, offers a solution to these side effects based on herbs, spices, and other natural ingredients used wisely to improve the body and mind and to prevent various diseases and afflictions. An excellent example of this solution, which has many good medicinal properties, is garlic milk – a combination of two components known for their ancient health benefits.

Garlic Milk Benefits 

Garlic Milk is a very effective remedy mentioned in Ayurveda for a variety of conditions like Sciatica, Abdominal bloating, constipation, low back pain, chronic and recurrent fevers, etc. In this preparation, both the water-soluble and fat-soluble active ingredients are transferred to the milk medium.

Treatment and prevention of acne

One of the most common causes of acne on our skin is the presence of bacteria called Propionibacterium acnes, which develop when the glands within the skin are blocked to create an inflammatory response, leading to the formation of these irritating acne. Garlic contains several compounds of sulfur that help prevent the growth of these harmful bacteria, according to a study published in 2017. Drinking garlic milk can increase the ability of garlic to protect against acne because various components of the compound are absorbed by the blood and excreted in the blood – which allows the compounds to damage bacteria in the pores and eradicates them, leaving your skin clean and smooth.

Preventing constipation and inflammation

According to the above-mentioned Ayurveda method, intestinal problems such as constipation and constipation are caused by imbalances in the physical and mental organs known as Vata, which refer to the space and air a person has. The same inequality that exists in Vata is associated with the coldness and firmness that characterizes people, so natural foods, that is, warm and delicious, can prevent this problem. Garlic milk undoubtedly falls into the category of warm and smooth foods and therefore can help in the treatment and relief of various stomach ailments, according to traditional medicine.

Reduces the risk of colds and flu

Winter is approaching with great steps, and with it, colds, runny noses, and colds; All those infectious diseases that afflict us can be prevented with garlic milk. A 2001 study found that garlic helps reduce the risk of colds, reduces symptoms of various winter illnesses, and ensures faster recovery; Combining it with warm milk – a soothing drink that many prefer to drink in the cold and gray months – makes this treatment very beneficial for you and your children, who tend to suffer the most from various colds.

Increase libido

Researchers already know that garlic has been a natural and effective stimulant for sexual desire – but we all know that the aroma made after eating garlic in its natural way will keep even the most passionate people. But know that you can get the health benefits of garlic without suffering the same unpleasant odor – when the solution actually contains garlic milk. In a study published in the Journal of Food Science, milk was found to have a debilitating effect on those parts of garlic that were exposed to their strong odor. This means that you can drink garlic milk daily and enjoy its refreshing and healthy effect, without worrying about the smell.

It protects the heart

Heart health is without a doubt the most important health concern for all of us – without the proper functioning of this huge pump, our body cannot survive. Therefore, it is important to note that allicin, a compound obtained from open doses in garlic, has been proven in many studies such as sedative, relaxation, and prevention of various heart diseases and health conditions such as hyperglycemia, hyperlipidemia, and hypertrophic cardiomyopathy. To get this important benefit of garlic in giving allicin to the heart, it is recommended that you drink garlic milk regularly and enjoy its benefits.

It can help reduce the risk of cancer

Various elements of garlic have been found in studies as powerful antioxidants that can break down and destroy free radicals that damage the structure of human DNA and lead to cancer formation. For example, a study conducted at the University of Salerno, Italy, found that fresh garlic for a long time (up to 20 months) contains substances that inhibit oxidative damage and can cleanse the body of free radicals. In light of all of this, it is certainly possible to estimate that garlic milk can have a positive effect on the prevention of the development of harmful cancer cells throughout our bodies.

It helps control diabetes

In addition to being an excellent part of heart health, garlic has also been found to be effective in maintaining blood sugar levels, controlling diabetes, and preventing long-term complications. Thus, a study published in 2013 found that garlic increases and enhances the effect of metformin, the world’s most widely used drug for diabetes. Eating garlic not only helps lower blood sugar levels but also leads to lower cholesterol levels and harmful triglycerides. In other words, drinking garlic milk can help you when it comes to proper control of things like sugar and cholesterol in your body.

It helps with breastfeeding

For experienced mothers, raising a child may seem like a walk in the park, but for new mothers, who have just given birth to their first or second child, being a mother can be a daunting task. The need and desire to care for and nurture a newborn child is changing the lives of new parents – especially the mother’s life – from the worst to the worst. One of the most important things in caring for a baby in its early years is breastfeeding, and the use of garlic milk is very important here because this healthy drink helps to increase the production of breast milk in a woman’s body.

It prevents premature aging of cells

A young soul in a healthy body – this is one of the goals most of us aim for in our lives, and without a doubt, a sense of well-being accompanied by a healthy and active body is a blessing. To keep our bodies in good condition and rejuvenate our cells, it is recommended that you drink garlic milk, as many of the healthy ingredients, we have already found in this drink also help to strengthen various body tissues and cells by keeping them well-nourished, thus preventing premature aging.

1 Cup Nutritional value of milk

  • Calories – 146
  • Fat – 8mg
  • Cholesterol – 24mg
  • Sodium – 98mg
  • Carbohydrates – 13mg
  • Sugar – 13mg
  • Proteins – 8mg
  • Dietary fiber – 0mg

Garlic Milk Preparation

The decoction of garlic and milk is easy to prepare. You have to heat a liter of milk, preferably cow milk, in a pot along with a few cloves of garlic. Allow it to boil and simmer while you stir the mixture. When it evaporates and reduces to half, strain the liquid and add little sugar to taste. It is best taken warm for good results.


Is it safe to drink milk with garlic?

In a recent study, researchers discovered that drinking milk while eating garlic-heavy food can reduce the malodorous breath associated with garlic consumption. If you're planning a romantic Italian dinner this Valentine's Day, you may want to consider drinking a glass of milk along with your meal.

Can we drink garlic milk at night?

Add a clove of crushed garlic to a cup of milk, and heat the mixture gently in a saucepan. Once the mixture has simmered for around three minutes, take it off the heat and add honey to taste. Drink it around half an hour before your preferred bedtime to enjoy its soporific benefits.

Can garlic help sexually?

But if we put that aside for a moment, garlic contains allicin, an ingredient that increases blood flow to the sexual organs and as a result, acts as a mild aphrodisiac.


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