Ginger and parsley combined tea benefits a lot. Ginger and parsley tea is a delicious way to increase your health and reap some great benefits like weight loss, easier periods, and increased immunity. Natural supplements may be natural, but anything can cause a reaction. People have allergies and sensitivities to all sorts of foods so if you have never had ginger or parsley before, proceed carefully. While allergies and sensitivities to them are rare, they do occur. Once you determine that the tea agrees with your system you are free to drink up.
Ginger and Parsley Tea Benefits
- Helps With Motion sickness
- May Aid In Weight Loss
- Loaded With Anti-Oxidants
- Parsley Is A Good Source Of Vitamin C
- May Boost Your Immune System
- Ginger Tea May Aid In Digestion
- Ginger Is An Anti-Inflammatory
How To Make Ginger And Parsley Tea
Ginger parsley tea is pretty easy to make. You can make it in a variety of ways using fresh dried or bagged ingredients.
Here is a quick DIY Ginger Parsley Recipe using fresh ingredients
- 2-4 slices of ginger root 1/4 inch thick
- 1.5 teaspoons of fresh parsley
- Use high-quality spring water or filtered tap water for the best flavor
- Water Temperature should be 205°F/96°C
- Add the ginger to the water as it boils
- Then steep the parsley in the ginger-infused water for around 5-10 minutes or to taste.
- Always steep your tea covered for the best results
If you want to use dried ingredients I suggest a teaspoon of parsley and a teaspoon of cut and sifted dried ginger root and steep for about 10 minutes.
How Much Ginger and Parsley Tea Should I Drink a Day?
Ginger and parsley are both generally safe for most people. However, it is possible to take too much so it is important to know what is right for you.
Several factors come into play when figuring out the correct dose of ginger and parsley tea. Your age, overall health, medical conditions, medication you take, and sensitivities all play a part in how much you can tolerate. While this tea is very mild, it does have certain properties that can cause a problem for some people. For instance, parsley is a diuretic so people who are already taking fluid pills.
For many people, one or two cups a day do not present a problem. However, you should talk to your doctor or healthcare professional first to make sure there are no medications or conditions that could potentially interact with the tea and cause issues.
If you are pregnant, most doctors recommend avoiding ginger and parsley tea because parsley can induce labor.
Is Ginger and Parsley Tea Good for Kidneys?
Ginger and parsley tea is believed by many natural healers as well as some doctors to be very beneficial for the kidneys. The anti-inflammatory properties of ginger combined with the diuretic properties of parsley as well as its nutritional benefits mean it has good potential to improve kidney health.
Because the tea acts as a diuretic, thanks to the parsley, it increases urination. At the same time, it raises the urine’s acidity while lowering calcium excretion. This is believed to make it effective in treating kidney stones and may even prevent them.
Drinking one or two cups of ginger and parsley tea a day could help stave off not only kidney stones and improve kidney health, but it could also help prevent urinary tract infections. This is due to not just the diuretic properties, but also the immunity boost and antioxidants of both ginger and parsley.
Can Ginger and Parsley Tea Induce My Period?
Ginger and parsley tea have long been used to stimulate menstrual flow and to treat troubles with menstruation such as heavy bleeding, cramps, and bloating as well as regulate periods. It can also help balance hormones, such as estrogen, in the body.
Many supplements that are aimed at supporting healthy menstruation include ginger and parsley tea as a component or recommendation. It is also commonly used by breastfeeding mothers to prevent the overproduction of breast milk.
The tea is commonly used as a folk remedy to help relieve menstrual symptoms by inducing a girl’s or woman’s period. Typically, once the symptoms would manifest, the woman would drink a cup or two of the tea just before bedtime. By morning she would have started her period and usually her symptoms would have diminished greatly. Experts have witnessed the effectiveness of the tea for these issues and many are taking notice. Some doctors are even recommending ginger and parsley tea to their patients to help with difficult periods. It is a delicious way to get relief quickly.
Can Ginger and Parsley Tea Help You Lose Weight?
Who knew that such a delicious drink with so many health benefits could also help you lose weight? When you combine ginger and parsley tea with a healthy, balanced diet and regular exercise, the results can be impressive.
Ginger and parsley have several health benefits that can contribute to healthy weight loss.
- It is high in nutrients like vitamins A, C, and K, potassium, and iron
- It is a natura diuretic
- It helps balance your blood sugar
- It aids digestion
- It contains chlorophyll, which may control appetite
You can ramp up the weight loss properties of your ginger and parsley tea by adding lemon zest and lemon juice. The lemon acts as a natural detoxifier that will flush toxins out of your system. It also increases your hydration and helps your body maintain its PH balance.
It is incredible all the things that the body needs to lose weight. When one thing is out of balance it can throw off the entire system. This is why you should make sure your diet consists of fresh, whole foods like fresh fruits and vegetables, lean meats, and whole grains in addition to your ginger and parsley tea. Make sure you get enough fiber, drink plenty of water, exercise regularly, and get good quality sleep. All of these things are essential for healthy, successful, lasting weight loss.
What are the Side Effects of Ginger and Parsley Tea?
Anything that you eat or drink has the potential to produce side effects, even natural products. Ginger and parsley are no different. While the majority of people will not be affected, some may have problems ranging from very mild to serious.
Common, mild side effects of ginger include:
- Upset stomach
- Increased menstrual bleeding
- Skin irritation when applied topically
High doses of ginger may make some heart conditions worse. If you are going to have any type of surgery, including oral or inpatient, you should stop taking ginger at least two weeks before you are scheduled for your surgery. Ginger may cause you to bleed more and clot slower.
Common, mild side effects of parsley include:
- Slight stomach upset
- Skin irritation
More serious side effects can occur due to the overuse of parsley. They are:
- Kidney problems
- Liver problems
- Increased bleeding
- Slow blood clotting
Is Ginger And Parsley Tea Caffeine Free?
Ginger tea and parsley tea on their own are both caffeine-free and of course, when you blend them you get a caffeine-free herbal blend. Keep in mind that if you introduce black tea or green tea or any other true tea into this herbal blend then you would be introducing caffeine. Often people will add green tea or black tea to their herbal infusions in the morning as a little bit of extra pick me up from the caffeine. But left as-is you can drink Ginger and parsley tea right before bedtime without having to worry about it messing with your sleep rhythms.
Does Ginger And Parsley Tea Have Calories?
Ginger and parsley tea are naturally calorie-free. This makes it an ideal beverage for anyone worried about adding calories to what they drink. It can be used as a replacement for water at times as long as you drink it in moderation. The calorie-free nature of Ginger and parsley tea opens it up to being a great option for a variety of diets as well as general weight loss.
Is Ginger And Parsley Tea Good For Fasting?
Another great aspect of Ginger parsley tea not having any calories is that it can be used during a fasting window. This means that you can drink your Ginger parsley tea wire and try to sing intermittent fasting without worrying about pulling your body out of its fast State. Keep in mind that you probably want to drink water as the bulk of your hydration for your fasting state but now and again replacing it with an herbal tea, like ginger and parsley tea, is a great idea to add a little bit of extra flavor into your fasting window.