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Ginger Benefits for Women, Nutrition, And Its Side Effects

Ginger benefits for women health have a lot. Ginger is a common folk treatment for upset stomach and nausea. There’s evidence that it helps. Ginger seems to aid digestion and saliva flow. Studies found that taking ginger could ease nausea and vomiting in some pregnant women. Here we are going to discuss the benefits of ginger for women’s health and its side effects.

Ginger Benefits for Women

It helps improve your digestion

Ginger improves food absorption and as a result, eases out any discomfort related to your digestive system. It stimulates gastric and pancreatic enzyme secretion, hence stimulating the process of digestion. If you face constipation and other digestive issues frequently, you should try including more ginger in your diet.

It helps reduce stress

Ginger has a soothing effect on your body and mind and helps improve your mood. As your mood gets better, you tend to feel less stressed than you usually do. While taking the next tea break, try having a cup of ginger tea and notice how it helps you feel happier and less stressed.

It’s a great remedy for motion sickness

If you’re heading out for a long drive on a curvy road and motion sickness is one of your biggest problems, you don’t need to worry anymore as ginger can act as your greatest savior. It helps fight nausea that occurs as a result of motion sickness, thus preparing you for those road trips.

It helps maintain normal blood circulation

Consuming ginger powder on a daily basis can help prevent blood clots and maintain normal blood circulation. It, therefore, helps you maintain good cardiovascular health. People with heart-related complications are often advised to consume more ginger as it reduces the risk of another heart attack.

It strengthens your immune system

Shredded ginger is often consumed to relieve symptoms of cold and flu. Since it’s filled with antioxidants, it helps boost your overall immunity and protects you from the most common infections. Consuming ginger regularly hence is the best way to keep most diseases and infections away.

It reduces pain and inflammation

Apart from regulating the blood flow, ginger also helps reduce pain caused by inflammation of joints. It helps you fight headaches and relieves the pain caused by sore muscles after a long run. When you experience these discomforts again, remember it’s time to have a cup of ginger tea.

It fights respiratory disorders

Apart from helping cure the usual cough and cold, ginger also provides relief from the symptoms of some severe respiratory ailments like asthma and acute throat congestion. It acts as a natural expectorant and helps remove mucus, thus helping you breathe freely.

It kills ovarian cancer cells

According to the American Cancer Society, ovarian cancer happens to be the deadliest cancer of the female reproductive system. Ginger has the power to fight and kill ovarian cancer cells, therefore making it essential for every woman to include it in her daily diet.

Ginger Nutrition Fact

Ginger contains very few vitamins and minerals. Since it is typically eaten in small quantities, people generally don’t get many nutrients from it.

Unique compounds within ginger are thought to be the primary source of its health benefits. These include gingerol, shogaols, zingiberene, and zingerone.

Nutrients per Serving

1 teaspoon of dried ginger contains:

  • Calories: 6
  • Protein: 0 grams
  • Fat: Less than 1 gram
  • Carbohydrates: 1 gram
  • Fiber: Less than 1 gram
  • Sugar: 0 grams

Dried ginger also contains a small amount of iron.

A quarter-cup of sliced, fresh ginger contains:

  • Calories: 19
  • Protein: Less than 1 gram
  • Fat: Less than 1 gram
  • Carbohydrates: 4 grams
  • Fiber: Less than 1 gram
  • Sugar: 0 grams

Fresh ginger also contains a small amount of iron, in addition to vitamin C.

Ginger Side Effects for Women

Unsafe during pregnancy

According to gynecologists, consuming ginger beyond the prescribed limit of 1500 mg per day may increase the risk of miscarriage. To be on the safer side, it is suggested to avoid too much ginger during pregnancy or consume only after consulting a doctor.

Causes bleeding

We all know that ginger has anti-platelet properties. In that case, excessive intake of ginger may cause bleeding. It has also been found that when consumed with cloves of garlic, it further increases the risk of excessive bleeding.

Affects heart

Heart experts recommend that those taking blood pressure medications should avoid ginger intake. It is believed that a high dose of ginger aggravates heart conditions and can lead to irregularities in the heartbeat.

Causes gas and bloating

According to the National Center for Complementary and Integrative Health, ginger can have side effects, like gas and bloating. It has been proven that ginger impacts the upper digestive system leading to upper digestive gas and bloating in some cases.

Bad for stomach

Ginger is a strong ingredient when consumed on an empty stomach may lead to gastric stimulation that leads to digestive distress and an upset stomach too.

Mouth irritation

There are food items that cause allergies when consumed. This is also called Oral Allergy Syndrome. According to experts, it often happens with the intake of ginger, when your mouth starts to itch. This irritation leads to an unpleasant taste. In some cases, related allergies include tingling and swelling of the mouth.

How to Use Ginger

Ginger has a distinct flavor and adds a bit of a spicy kick to food. Fresh ginger can be grated into dishes or sliced and pickled. Dried, ground ginger adds flavor to both savory and sweet recipes.

Here are some foods that taste great with ginger added to them:

  • Cooked vegetables, such as carrots or asparagus
  • Indian curry dishes with coconut milk
  • Bread and muffins
  • Chinese stir fry
  • Sushi
  • Grilled chicken
  • Chicken soup
  • Apple cake


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