Ginger shot benefits have a lot. Ginger shots are concentrated beverages made with fresh ginger. The ingredients vary depending on the recipe. Some shots contain only fresh ginger juice, while others include lemon juice, orange juice, turmeric, cayenne pepper, and/or manuka honey. They’re made by juicing fresh ginger root or combining fresh, grated ginger with other juices, such as lemon or orange. Ginger shots are available pre-made or made to order at juices or specialty health food stores. You can also whip them up at home by using a juicer, adding freshly grated ginger to citrus juice, or mixing a knob of ginger with other ingredients in a high-powered blender.
What Is A Ginger Shot?
A ginger shot is concentrated fresh ginger roots in liquid form. This is enjoyed by many people despite its strong taste. But for some who cannot stand the taste of pure ginger root juice, they mix it with other ingredients such as citrus lemon, honey, and other ingredients which are approved by their taste buds. Note that regardless of the ingredients mixed in grated or pounded ginger root, it is still called a ginger shot because of the high ginger root concentration.
A ginger shot can be bought from wellness stores. This usually comes in powder form. If you found a ginger shot that seems to be pricey for you, you may just create your ginger shot at home with ginger root. You will enjoy the same benefit of ginger shots. There are lots of recipes you may refer to.
But before you get excited about making or drinking a ginger shot, make sure you did your research or consulted your doctor to ensure that there will be no harm in taking this. Again, ginger shots are not to replace medication and may affect your health, such as your blood sugar. Just like other home remedies, it will just help whatever medication you are currently taking to increase one’s health and wellness.
Ginger Shots Benefits
Fresh ginger is composed of many compounds treating inflammation. Its high anti-inflammatory effect is the most known benefit of ginger. There were studies on the benefits of fresh ginger conducted on diabetic patients. They were given ginger juice for 2 months. Results showed reduced production of an inflammatory protein in their system. Another study done was on male athletes. The same dosage of fresh ginger juice was given for 6 weeks and they also showed a reduced inflammatory protein.
This is the reason why lots of ginger products are used in addressing inflammation, redness, and pain. Athletes, gym buffs, and those in their elder years usually take fresh ginger juice to ease any pain felt, whether nausea or physical discomfort around your body, especially the back.
Because of its curative impact on inflammation, one common health issue that fresh ginger combats are colds. It has compounds named gingerols and shogaols that kill the rhinovirus that causes colds. Added to that is the cooling effect in the throat when ginger juice is taken. This eases out the post-nasal drip that aggravated colds that may cause cough and asthma attacks.
Ginger Gets Rid of Migraine
No one likes the irritating migraine attacks that ruin their entire day! This is especially for those who are extremely stressed, hungover or suffer from morning sickness.
Besides treating muscle pain, did you know fresh ginger root can also help with your migraines and nausea? One of the main benefits of ginger is its effectiveness against headaches and nausea, known as an old seasickness remedy.
This is because ginger can help increase one’s serotonin levels, which is the messenger that’s involved with migraines. Besides this, the chemical compounds in ginger have pain-relieving effects that treat migraines, nausea, and vomiting, with the last two being symptoms of intense migraine attacks.
Lower Cholesterol Levels
Higher levels of bad cholesterol (LDL) can increase the risk of heart diseases and other serious conditions. In one study with individuals who have high cholesterol, they were given three grams of fresh ginger root powder, which positively affected their cholesterol levels.
This study is also supported by another research on hypothyroid rats, as ginger extract lowered their LDL cholesterol levels, comparable to cholesterol-lowering drugs. Besides this, the studies showed how ginger reduced total cholesterol and blood triglycerides.
May Improve Brain Function
Oxidative stress and chronic inflammation are known to accelerate one’s aging process, which results in poor brain function. Because of this, it can cause cognitive diseases like Alzheimer’s. Studies show that the bioactive compounds and antioxidants found in fresh ginger can help improve inflammatory responses happening in your brain, lessening the risk of age-related decline in the brain.
Furthermore, there is evidence on how fresh ginger root enhances one’s brain function. This ginger health benefit has been shown to improve one’s working memory and reaction time! That’s why the drink can be taken by seniors, who can benefit a lot from the ginger juice.
Ginger is rich in phytochemistry compounds. These compounds help ward off excess free radicals in the body. Free radicals are produced during energy production through oxidation. This process most of the time generates increased radicals that may only be eliminated through anti-oxidants. These radicals, if left undermined, cause the body to age fast, cause cancer, damage the hair, and even destroy the DNA.
The ginger compound responsible for its antioxidant effect is gingerol. Regular intake of ginger juice is recommended to intensify its antioxidant effect that will eliminate excess free radicals and maintain good blood sugar health.
Diabetes Mellitus or Type 2 diabetes is the most common diabetes. Based on clinical studies, this is the most common endocrine disorder and many are afraid to catch one because of the high chances of complications that might happen in the body if left untreated. Good thing ginger shots were proven to reduce blood sugar levels and help in optimizing the body’s insulin response when taken regularly.
An experiment was conducted on 22 individuals in ginger and 19 in placebo for 12 weeks. The results showed reduced glucose during and even after the experiment, improving blood sugar levels and overall health and wellness.
A word of caution though is there is a tendency to overdose ginger, which can negatively affect your blood sugar. Make sure that you will not consume more than 4 grams of ginger in a day, whether it’s in a form of ginger shots or tablets or other ginger-based supplements.
Improved Blood Circulation
Our body needs healthy vessels for good circulation. If not, oxygen transport will be deprived. Some people are into medications to make their blood a little thinner or diluted so they won’t have a hard time traveling into the vessels.
And this is another one of the awesome health benefits of drinking ginger. Regular intake increases the flow by regulating its consistency. Ginger roots give an aspirin-like effect. But just be careful when having this. If you’ve been diagnosed with a diluted or thinner consistency, please avoid drinking ginger aggressively. Just take a ginger shot occasionally for wellness.
Aids in Digestion
The stomach needs healthy acid to help it in digesting food. This is what is being produced when a ginger shot is taken especially every morning. We might have the notion that stomach acid is not good for your health. It is. It helps the stomach in the digestion and production of vitamins and minerals. It helps in preventing heartburn and bloated feelings after eating, keeping you in good health and wellness.
A daily dose of ginger shots helps the stomach produce acid that helps in healthy digestion and metabolism. Your body’s metabolic rate is intensified hence, resulting in weight loss for some. We all know that if metabolism is slow, obesity comes after. Good thing ginger shots help prevent this from happening.
Aside from helping you lose weight, ginger shots may also be expected to support your muscle-building journey. It is mainly because ginger root tends to stimulate more acid production in the stomach. This may result in better metabolism. The additional acid produced within your body also aids in burning more fats and calories, which helps in your confidence and wellness.
While it does not aid in weight loss directly, the extra calories and fat burned with better metabolism still make a huge difference. Besides this, it decreases the bloating feeling from better digestion. This can help with your overall feeling of confidence as you continue your weight loss journey.
Helps deal with some stomach issues
Another one of the great health benefits of ginger shots is that they serve as natural treatments for common stomach issues, like indigestion and bloating. This treatment even stimulates the smooth and proper movement of food through the stomach. It may lessen bloating and intestinal cramps as well as deal with indigestion.
You will also find it useful whenever you experience nausea, keeping your stomach in good health and free from vomiting.
Strengthens your immunity
A ginger shot may also strengthen your health and immune system with the aid of its antioxidant and anti-inflammatory properties. It can combat inflammation, which is the key to boosting the health of your immune system. Your immunity will also be further strengthened with ginger’s antibacterial and antiviral properties. Some ingredients used in a ginger shot, like lemon and honey, can work together in promoting better immune system health.
Fresh ginger root is known for having natural antimicrobial properties, making them capable of killing bacteria. Taking a ginger shot, therefore, aids in removing harmful bacteria that have been accumulated within your body. With that, expect the ginger shot to be a big help in protecting you from infections. Ginger also serves as an excellent natural antifungal agent, which may fight nasty fungus present in the body.
How to make ginger shots at home
Juice bars regularly make various types of ginger shots, including some with unique ingredients like spirulina or cayenne pepper.
Pre-made ginger shots can also be purchased at specialty grocery and health food stores, as well as online.
However, it’s quite easy to make your own ginger shots in the comfort of your kitchen. If you don’t have a juicer, you can use a blender instead.
- Combine 1/4 cup (24 grams) of peeled, fresh ginger root with 1/4 cup (60 ml) of freshly squeezed lemon juice.
- Blend on high speed until cloudy.
- Pour the mixture through a fine strainer and reserve the juice.
- Enjoy 1 ounce (30 ml) of this ginger mixture daily and store the rest in your refrigerator in an airtight bottle.
If you want to get creative, try adding other ingredients like a dash of cinnamon or cayenne pepper. Many possible flavor combinations and recipes are available online.
If using sweet ingredients, such as apple juice, orange juice, or honey, start with only a small amount to limit your sugar intake.
Are ginger shots good for you?
Ginger shots are a popular wellness beverage that may provide health benefits. Ginger and other shot ingredients like lemon juice may help reduce inflammation, soothe digestive issues, and enhance immune function. That said, it's best to watch out for added sugar in pre- or homemade shots.
Can I take a ginger shot on an empty stomach?
Our ginger root shots contain 10% ginger root and we recommend taking just one shot on an empty stomach. This should enable your body to reap the benefits of turmeric, ginger, black pepper and more, without causing any stomach discomfort.
How many ginger shots can you have a day?
Ginger shots are meant to be drunk all at once as a quick shot. Be careful not to drink more than one shot a day since too much ginger can cause heartburn.
Can you take ginger shots everyday?
You work hard and play hard, but that can really take a toll on your bodies and immune systems. Adding ginger to your daily diet via a ginger shot or otherwise is a great way to combat this. As an antioxidant, ginger root helps fight free radicals and toxins in your body, as well as cleans out your lymphatic system.