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Ginger Tea Benefits for Health And Its Side Effects

Ginger tea benefits for health have a lot. Ginger root is a popular spice that can be added to flavored tea blends for a slightly sweet, slightly spicy flavor. Ginger root originated in Southeast Asia and has been used in herbal medicine for centuries to treat a wide variety of ailments, from nausea to indigestion to the common cold. Today, ginger’s manifold beneficial properties have been backed up by scientific research into this unique spice. Ginger is a common ingredient in loose-leaf tea blends and can be found in both caffeinated and herbal teas.

Ginger Tea Benefits for Health

Boosts Your Immune System

Ginger can help to boost your immune system and keep you safe and healthy. Ginger has potent antibacterial properties that can help to ward off dangerous pathogens and keep you safe and healthy. Ginger can also help to keep your immune system in tip-top shape thanks to its anti-inflammatory effects.

Improves Cognitive Function

Ginger has also been shown to help improve cognitive function. A cup of ginger tea can help to increase concentration and focus and increase energy. While ginger has been used to boost brainpower in herbal medicine for hundreds of years, recent studies have shown that ginger’s cognitive benefits are backed by scientific evidence. A recent study showed that consuming ginger may aid in both attention and cognitive processing capabilities among middle-aged women. Ginger has also been shown to have possible positive effects when it comes to Alzheimer’s and other degenerative neurological diseases. Ginger may even help to mitigate brain damage and improve memory impairment.

Reduces Inflammation

Ginger tea has also been shown to help reduce inflammation and has been used for centuries in herbal medicine for its powerful anti-inflammatory effects, Recent studies back up claims that ginger contains powerful anti-inflammatory properties.

Fights Colds and Sore Throats

A cup of ginger tea can help to ward off symptoms of the common cold and painful sore throats. In particular, ginger contains antimicrobial properties that can help to fight off illnesses like strep throat. Ginger can also be used to help treat respiratory illnesses.

Relieves Period Pain

If you’re suffering from menstrual pain, a cup of ginger tea can help to treat symptoms and ease cramping. In fact, one study suggests that consuming ginger may be just as effective as taking over-the-counter painkillers like ibuprofen. In another study, ginger was shown to successfully reduce both the duration and intensity of period pain.

Aids Digestion

Ginger tea is a powerful digestive aid. Studies show that consuming ginger can help to improve gastrointestinal symptoms and help the digestive system to work properly. Because of its soothing, beneficial properties, a cup of ginger tea is a great idea to enjoy after a rich meal or when you’re experiencing digestive trouble.

Soothes Nausea

A cup of ginger tea can be an easy, effective way to soothe nausea and calm upset stomachs. Ginger has been shown to help calm nausea and morning sickness associated with pregnancy and can help you to feel better if you’re feeling queasy or experiencing nausea. Ginger tea is an easy, tasty way to help manage nausea and calm upset stomachs.

Reduces Muscle Pain

Ginger has also been shown to help reduce pain and soothe sore muscles. One recent study found that consuming ginger can help treat muscle pain and soreness caused by exercise. Ginger has also been shown to help treat pain from chronic injuries and illnesses. Whether you’re an athlete looking for a tea that complements your workout regimen or just wants to soothe aches and pains, a cup of ginger tea can be a great way to treat muscle pain.

May Help Ward Off Cancer

Thanks to its antioxidants and anti-inflammatory properties, ginger may help to ward off certain types of cancer. Studies suggest that ginger may help inhibit the formation of cancer cells within the body. While ginger on its own may not be enough to prevent cancer, a cup of ginger tea can play a small role in keeping you healthy and warding off degenerative disease.

Good for Oral Health

Did you know a cup of ginger tea might be good for your teeth? Ginger contains antimicrobial and antifungal properties that can help to kill off harmful oral pathogens. This can help to improve your overall health and keep your teeth safe and healthy.

12g Ginger Tea Nutrition

  • Calories 50
  • Total Fat 0.5g
  • Sodium 10mg
  • Carbohydrates 11g
  • Net carbs 11g
  • Sugar 8g
  • Fiber 0g 0%
  • Protein 0g
  • Vitamin A IU 0IU
  • Vitamin C 0mg
  • Calcium 0mg
  • Iron 0mg

Ginger Tea Side Effects

Ginger tea doesn’t seem to have serious side effects. For one thing, it would be difficult to drink enough of the tea to expose yourself to anything irritating or harmful. In general, you don’t want to consume more than 4 grams of ginger a day — that’s quite a few cups!

Many people think ginger can increase bile production, but there is no scientific evidence of this. Still, it’s a good idea to check with your doctor before you use ginger tea if you have a history of gallbladder problems.

One possible minor side effect of drinking ginger tea is heartburn or stomach upset, similar to how you feel when you eat chilies or other spicy foods. You could mistake this irritation for a ginger allergy.

However, you might have an allergy to ginger if you experience a rash or discomfort in your mouth or stomach after drinking ginger tea.

Ginger may help lower blood pressure, so you might experience lightheadedness as a side effect. Ginger also contains salicylates, the chemical in aspirin that acts as a blood thinner. This can cause problems for people with bleeding disorders.

But again, you’d have to consume much more than the recommended 4 grams of ginger a day to experience that effect.

Stomach Upset

Although ginger is said to aid digestion, drinking too much of the tea can trigger an upset stomach, diarrhea, or loose stools in some people.


While there is no caffeine in ginger, people who have difficulty sleeping may want to avoid drinking ginger tea before bed or at night. However, some research indicates that ginger tea can actually promote relaxation and sleep for some people.


Although it’s an uncommon side effect of ginger consumption, a 2020 review published in Nutrients showed that heartburn was reported in 16 studies where subjects consumed between 500 and 2,000 mg of ginger per day.

Slowed Blood Clotting

Ginger may slow blood clotting, so it should be avoided at least two weeks before or after surgery and shouldn’t be taken with anticoagulant or antiplatelet medications or supplements (such as warfarin, aspirin, garlic, or ginkgo) or by people with bleeding disorders.


Is it good to drink ginger tea everyday?

Ginger tea may help improve heart health and lower blood pressure. Some research suggests that a daily intake of ginger may help lower the risk of chronic heart conditions by: lowering hypertension. preventing heart attacks.

What is the best time to drink ginger tea?

Ginger tea is great anytime during the day, but the best time to drink ginger tea is in the morning. When taken in the first 30 minutes after you awake, it helps your body end its overnight fast, charge up your metabolism, and prevent nausea.

Is it OK to drink ginger tea before bed?

Ginger is naturally stimulating, meaning it gives a boost to your digestion and other bodily systems. This can be a positive thing… unless you're trying to calm down and get ready to cozy in for the night. Ginger is also naturally spicy, and can be aggravating to those with sensitive tummies.

How often should you drink ginger tea?

Drink a brew made with a 1-inch chunk of ginger three to four times a day for as long as symptoms last. If you're taking it for nausea, you may feel relief within a few hours.

When should I drink ginger tea for weight loss?

Add a little honey or a squeeze of lemon to 1 cup (8 ounces) of brewed ginger tea, stir in 2 tablespoons of apple cider vinegar, and drink. Take this tea once per day, in the morning before eating, to experience the maximum benefit of ACV.


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