Goji berries benefits for female have a lot. Goji berry miracle fruit has been the top grade for nourishing, strengthening, and nourishing people since ancient times. It can effectively enhance the functions of various viscera, improve brain function and fight against free radicals, and has an obvious effect of delaying aging. Lycium barbarum can improve the ability of the skin to absorb oxygen. In addition, go chi berry can also play a whitening role. Lycium barbarum has an obvious curative effect on psoriasis and other skin diseases. It can enhance the hematopoietic function of the human body. Lycium barbarum can significantly promote the proliferation of hematopoietic cells, increase the number of leukocytes and enhance the hematopoietic function of the human body.
Goji Berries Benefits for Female
Boosts fertility
Goji berries have been proven to improve both male and female fertility because they improve hormonal functions. Due to these properties, they have been used in traditional Chinese medicine to improve fertility.
Improves eyesight
Goji berries contain essential nutrients lutein, zeaxanthin, and meso-zeaxanthin, which are beneficial for the retina. These components get concentrated in the macula (sensitive part of the retina) and block blue light from reaching other underlying structures in the retina. They also reduce the risk of light-induced oxidative damage, which may lead to age-related macular degeneration. A study done on 150 older adults for 90 days showed that consuming goji berries improved their vision.
Boosts hair health
Goji berries contain vitamin C, which increases the absorption of iron and promotes hair growth. Consuming the berries and washing the hair with the berry juice can help strengthen the scalp and prevent excessive hair loss.
Boosts skin health
Antioxidants and fatty acids, especially palmitic, oleic, and stearic hydrate the skin, efficiently regenerate cells and can help keep skin even and soft. Other vitamins, minerals, and nutrients help reduce acne and promote collagen production.
Prevents high blood sugar
Polysaccharides have been found to be effective in reducing blood sugar levels in people with diabetes. Goji berries may improve sugar tolerance and reduce insulin resistance. However, these berries should not be used as a substitute for diabetic medications.
Improves immunity
Goji berries are rich in vitamins A and C, which naturally improve immunity and protect the body from illness. Studies have shown that goji berry juice and supplements may increase levels of immune cells, improve immune function response, and promote a general feeling of well-being in older individuals.
Lowers the risk of heart disease
Polysaccharides in goji berries that come from Lycium barbarum play a prominent role in lowering blood pressure and reducing bad cholesterol levels while improving good cholesterol levels. This reduces the risk of developing cardiovascular diseases and may help prevent heart attacks.
Anti-aging effects
Goji berries are rich in antioxidants, such as betaine, carotene, zeaxanthin, and ascorbic acid, which prevent free radical damage and reduce oxidative stress. This improves the overall health and functionality of the body’s cells.
Lowers cancer risk
Goji berries are rich in phytochemicals and antioxidants, so they have been used in traditional Chinese medicine against cancer. Goji berries contain carotenoids that effectively inhibit cancer cells, although more scientific studies are needed to back this claim.
Promotes wound healing
Antioxidants such as vitamin C promote collagen production, which is crucial for the body to be able to heal from injuries and keep skin elastic.
Weight loss
A study found that drinking goji berry juice for 2 weeks increased metabolism and reduced waist size in overweight people. Chromium in goji berries helps maintain good muscle mass, especially while losing weight.
Boosts mood
Goji berries contain valproic acid which acts as a mood stabilizer, regulating emotions and decreasing anxiety or depression.
