Goji Berries Benefits for Male And Its Nutritional Value

Goji berries benefits for male

Goji berries benefits for male have a lot. Goji berries will not only improve your mood but will also keep the temperature of the scrotum suitable for the production of sperm. Sperm is produced by the testes present in the scrotum. Goji berries also protect the sperm against the harmful effects of the free radicals and promote the production of the sperm. In one controlled study, 34 healthy men and women consumed 4 ounces (120 ml) of concentrated goji berry juice for 14 days. As a result, they reported increased energy, better exercise performance, improved quality of sleep, and reduced stress and fatigue compared to before they began consuming the juice.

Goji Berries Benefits for Male

Improve male sexual function

As a tonic and strengthening agent, it has a good effect on the treatment of kidney deficiency and liver and kidney diseases. It can significantly increase the content of plasma testosterone in the human body and achieve the effect of strengthening the body and Yang. It has an obvious curative effect on sexual dysfunction.

Treatment of male infertility

Lycium barbarum has the effect of improving sperm number and sperm motility for oligozoospermia, so it can treat male infertility.

It can treat chronic hepatitis

Betaine Citrate, an effective component of Lycium barbarum, has a good curative effect in the treatment of liver diseases such as chronic hepatitis and liver cirrhosis.

Improves eyesight

Goji berries contain essential nutrients lutein, zeaxanthin, and meso-zeaxanthin, which are beneficial for the retina. These components get concentrated in the macula (sensitive part of the retina) and block blue light from reaching other underlying structures in the retina. They also reduce the risk of light-induced oxidative damage, which may lead to age-related macular degeneration. A study done on 150 older adults for 90 days showed that consuming goji berries improved their vision.

Prevents high blood sugar

Polysaccharides have been found to be effective in reducing blood sugar levels in people with diabetes. Goji berries may improve sugar tolerance and reduce insulin resistance. However, these berries should not be used as a substitute for diabetic medications.

Improves immunity

Goji berries are rich in vitamins A and C, which naturally improve immunity and protect the body from illness. Studies have shown that goji berry juice and supplements may increase levels of immune cells, improve immune function response, and promote a general feeling of well-being in older individuals.

Lowers the risk of heart disease

Polysaccharides in goji berries that come from Lycium barbarum play a prominent role in lowering blood pressure and reducing bad cholesterol levels while improving good cholesterol levels. This reduces the risk of developing cardiovascular diseases and may help prevent heart attacks.

Anti-aging effects

Goji berries are rich in antioxidants, such as betaine, carotene, zeaxanthin, and ascorbic acid, which prevent free radical damage and reduce oxidative stress. This improves the overall health and functionality of the body’s cells.

Lowers cancer risk

Goji berries are rich in phytochemicals and antioxidants, so they have been used in traditional Chinese medicine against cancer. Goji berries contain carotenoids that effectively inhibit cancer cells, although more scientific studies are needed to back this claim.

Promotes wound healing

Antioxidants such as vitamin C promote collagen production, which is crucial for the body to be able to heal from injuries and keep skin elastic.

Weight loss

A study found that drinking goji berry juice for 2 weeks increased metabolism and reduced waist size in overweight people. Chromium in goji berries helps maintain good muscle mass, especially while losing weight.

Boosts mood

Goji berries contain valproic acid which acts as a mood stabilizer, regulating emotions and decreasing anxiety or depression.

28g Goji Berries Nutrition

  • Calories: 98
  • Protein: 4 grams
  • Fat: 0.1 grams
  • Carbs: 21.6 grams
  • Fiber: 3.6 grams
  • Sugar: 21.8 grams
  • Iron: 11% of the Daily Value (DV)
  • Vitamin A: 501% of the DV
  • Vitamin C: 15% of the DV

As you can see, even a small serving of this fruit is loaded with fiber, iron, and vitamins A and C. Iron is an essential mineral involved in oxygen transport and the production of healthy red blood cells. Meanwhile, both vitamins A and C play central roles in immune function and act as antioxidants in your body.

Antioxidants are compounds that help neutralize harmful molecules called free radicals, preventing cell damage. In fact, one test-tube study found that treating cells with goji berry extract significantly increased antioxidant levels and reduced several markers of oxidative stress.

Research suggests that upping your intake of antioxidants reduces inflammation and protects against chronic conditions like cancer, heart disease, and diabetes.

Are goji berries good for erectile dysfunction?

Treatment with goji extract may prevent the decrease of serum testosterone levels, minimizing oxidative stress to erection-related endothelial function in an old-aged rat model. Goji extract could be resistant to oxidative stress, which increases the therapeutic potential for improving erectile function in human males.

Do goji berries boost testosterone?

Goji berries are believed to be a strong sexual stimulant, as they increase testosterone levels which stimulates libido in both men and women. They also improve overall stamina, mood, and well-being, all of which are vital components for exciting sex life.

Can I eat goji berries every day?

A small study into the health benefits of goji juice found that drinking it every day helped with energy levels, better sleep, ability to focus, and reduced fatigue and stress. They’ve also been found to help with sleep quality. When I eat goji berries every day, I have no trouble at all with my eyes.

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