Grape Leaves Benefits And Its Nutritional Value

grape leaves benefits

Grape leaves benefits to have a lot. Grape leaves are both low in calories and high in fiber. They also have high amounts of vitamin A and vitamin K. Additionally, they have a very high antioxidant content. In fact, research suggests that grape leaves have ten times the antioxidant activity of grape juice or pulp. Here we are going to discuss the benefits of grape leaves.

Grape Leaves Benefits

Lower inflammation

Grape leaves possess anti-inflammatory properties. People with inflammation problems such as tonsillitis, arthritis, and chronic gastritis may find grape leaves to be helpful. It contains omega-3 fatty acids as well as antioxidants which are responsible for the inflammation process. It lowers inflammation and treats chronic illness.

Control glucose level

Grape leaves have a low glycemic load. This makes a perfect diet for diabetic patients to manage blood glucose levels. Also, it contains high dietary fiber which lowers blood glucose levels.


Grape leaves have a high content of dietary fiber which helps to promote digestive function and absorb nutrients.

Prevention from constipation

Grape leaves have dietary fiber in them that assist in preventing the chances of constipation. The fiber helps to digest food so that waste can be moved out from the body easily.

Protect intestinal mucosa

Grape leaves consist of minerals such as zinc that helps to repair and protect intestinal mucosa. It assists the intestine to recover fast at the time of mucosa damage such as diarrhea.

Anemia prevention

Grape leaves are rich in iron which is a mineral known to prevent anemia. It has a crucial role in the formation of hemoglobin in red blood cells. It is also supported by Vitamin C that assists the absorption of iron so that anemia could be prevented.

Strengthen immunity

Grape leaves have ample amounts of Vitamin C that are known to enhance the immune system. It stimulates antibodies in alert mode to combat bacteria and viruses in the body.

Combat free radical effects

Availability of Vitamin C helps to combat free radicals in the body. It acts as an antioxidant that prevents the body from various diseases.

Cancer prevention

Grape leaves prevent the mutation of cancer cells and inhibit the growth of tumors. It acts through its mechanism to combat the free radicals.

Joint health

As a source of manganese, it has an imperative role in the formation of cartilage. It lubricates joints to lower friction that may result in arthritis.

Healthy heart

Potassium is crucial to maintain the normal contraction of the heart. It supports pumping blood to all body parts effectively.

Strong bones

Grape leaves also contain calcium which is vital for the formation of bones. It helps to strengthen the bone and makes it healthy.

Teeth health

Calcium also strengthens the teeth. These minerals assist information and maintenance of healthy teeth.

Lower cramps

Magnesium found in grape leaves helps to lower muscle cramps. It acts as a muscle relaxant in all body parts.

Formation of collagen

The body requires copper for forming collagen which is a must for the creation of young and healthy skin.

Healthy skin

Grape leaves have ample amounts of Vitamin E must for maintaining healthy skin. It is required as a nutrient for the skin. When consumed regularly as tea, it makes skin look younger and brighter.

Nervous system

Grape leaves have Vitamin B that protects the nervous system. It protects each end of the nerves from any damages. It lowers the symptom of numbness or tingling sensation.

Improve cognition

Grape leaves have Vitamin B6 which has a crucial role in the central nervous system. It protects the brain and promotes the cognitive function of the brain. It prevents the chances of dementia.

14g Grape Leaves Nutrition

  • Calories 13
  • Total carbohydrate 2.4g 1% of DV
  • Dietary fiber 1.5g 6% of DV
  • Total Fat 0.3g 0% of DV
  • Omega-3 fatty acids 120mg
  • Omega-6 fatty acids 20.7mg
  • Protein 0.8g 2% of DV
  • Vitamin A 3853 IU 77% of DV
  • Vitamin C 1.6mg 3% of DV
  • Vitamin E 0.3mg 1% of DV
  • Vitamin K 15.2mcg 19% of DV
  • Niacin 0.3mg 2% of DV
  • Vitamin B6 0.1mg 3% of DV
  • Folate 11.6mcg 3% of DV
  • Choline 1.8mg
  • Calcium 50.8mg 5% of DV
  • Iron 0.4mg 2% of DV
  • Magnesium 13.3mg 3% of DV
  • Phosphorus 12.7mg 1% of DV
  • Sodium 1.3mg 0% of DV
  • Zinc 0.1mg 1% of DV
  • Copper 0.1mg 3% of DV
  • Manganese 0.4mg 20% of DV
  • Selenium 0.1mcg 0% of DV
  • Water 10.3g


With a significant amount of iron, grape leaves can help promote healthy circulation. Iron is an essential component in transporting oxygen from your lungs throughout your body. Thus the reason that people with iron deficiencies often feel light-headed, tired, or fatigued.

Vitamin A

One cup of grape leaves provides 77% of the recommended amounts based on a 2,000 calorie diet. Pretty impressive if we say so ourselves. Beyond meeting the daily requirement, vitamin A is essential for several different functions within our body. From strengthening the immunity system to the proper functioning of the heart, lungs, and kidneys; vitamin A isn’t one you’ll want to overlook.

Vitamin C

Also known as ascorbic acid, vitamin C is essential for the growth and repair of your body tissue. This means faster healing times for wounds with collagen formation and a boosted immunity system. However, that’s not all it does. Vitamin C helps the body to absorb that previously mentioned element, iron.

Vitamin E

Acting as an antioxidant, vitamin E helps protect the body against free radicals. Even if you’re the cleanest of eaters, we’re exposed to free radicals in everyday life. Elements such as air pollution and UV rays are inevitable and harmful with prolonged exposure.


Fiber is essential for everyone, especially those with diabetes. Helping to slow the absorption of sugar, fiber is a staple for sugar management, as well as gastrointestinal health. Fiber also helps you to feel fuller longer, which may improve cholesterol and protect against heart disease.


Helping with hundreds of body processes, magnesium can be hard to come by. If you rely on daily supplements for your mineral needs, you may be shocked to find little, if any, magnesium involved. Thus, being mindful of consuming foods that provide sufficient amounts of magnesium is essential for elements such as; strong bones, heart health, energy, memory functions, and blood sugar levels.

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