Green tea benefits for women’s have a lot. Green tea can indeed affect the hormonal level, but it cannot induce a period. No doubt, green tea in the period is great for balancing your hormones, but it cannot induce or delay your periods. Here we are discussing the benefits of green tea for women’s health.
Nutrition Facts 1 Cup Green Tea
- Total Fat 0 g
- Sodium 2.5 mg
- Total Carbohydrate 0 g
- Dietary Fiber 0 g
- Sugar 0 g
- Protein 0.5 g
- Vitamin D 0.00 mcg
- Calcium 0.00 mg
- Iron 0.05 mg
- Potassium 20 mg
Green Tea Benefits for Women’s
Rich in nutrients
Because of this, the tea is all-natural and no processed chemicals, such as carbonated soft drinks and other beverages, and it has most of the nutrients remain intact when you receive it. Camellia sinensis tea leaves are extremely rich in phytonutrients, which can not only increase your daily intake of nutrients.
Reduce the rice of heart disease
This tea is very good for your heart. It may occur that a variety of heart and vascular diseases, and the chances of success. Studies have shown that people who regularly drank coffee, had a 31% lower risk of death from heart-related diseases.
This tea also lowers the level of bad cholesterol in the blood. Low cholesterol, protects the heart and the blood vessels of the lipids to stick on their walls. Drink this tea balances the levels of good (HDL) and bad (LDL) cholesterol levels.
It protects the brain
One of the most important benefits of these teas is to protect the brain from cognitive damage that leads to Alzheimer’s disease and Parkinson’s disease. Alzheimer’s disease is associated with changes in memory and thinking. To date, there is no specific treatment for it. However, the antioxidants in tea may reduce the risk of developing Alzheimer’s disease, such as oxidative damage seems to be involved in this disease.
As for the disease, and Parkinson’s disease, the effect of the tea seems to be very similar. The rich levels of polyphenols in tea may help protect the cells, and especially in the neurons of the neurotoxins in the environment. This helps to reduce the risk of developing Parkinson’s disease, at a certain point in their lives.
Improves the bones health
Bones are important for the proper functioning of the entire body, and it is even more important for post-menopausal women. This is a tea strengthens the bones and helps protect the bone from dismantling.
Increase your immunity
Our immune system is to protect us against bacteria and viruses. In the winter, when, and where the bacteria is on the horizon, the regular consumption of green tea, benefits a healthy body without any cold or flu symptoms. The high content of vitamin C, this tea helps to improve the immune system, along with a number of flavonoids which enhance the effects of this vitamin.
The anti-inflammatory and anti-oxidant effects of this type of tea are to protect the various organs, including the skin, anti-aging. For those who to use, the essence of this tea is external, and the regular green tea, and increase the elasticity of your skin and look younger than at older ages.