Guava benefits different parts of the body. Because guava is loaded with nutrients. Not only does it have more Vitamin C than oranges, but guava is also rich in other antioxidants, and has been shown to have several significant health benefits. Here are just a few of the benefits of eating this tropical fruit.
Guava Benefits for Health
One of the key nutrients found in guava is fiber. Fiber has been shown to help with digestion by both solidifying and softening stool. This can ease the symptoms of both diarrhea and constipation. Studies also show that guava leaf extract can help reduce the intensity and duration of diarrhea. People with certain digestive disorders, including irritable bowel syndrome, may benefit from adding guava to their diet.
Relieve Painful Periods
Menstrual cramps can range in severity, from mild to debilitating. Women who experience painful cramps may want to give the guava leaf a try. One study found that guava leaf extract was more effective than painkillers at dealing with menstrual cramps.
Guavas are one of the richest sources of vitamin C. Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. Moreover, it keeps your eyes healthy.
Lowers Risk of Cancer
Lycopene, quercetin, vitamin C, and other polyphenols act as potent antioxidants which neutralize free radicals generated in the body, preventing the growth of cancer cells. Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene.
Due to the rich fiber content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fiber content ensures the sugar levels are well regulated.
Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of good cholesterol (HDL).
It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fiber, which makes it extremely beneficial for your digestive health. Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent the degradation of eyesight but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of nutrients.
Guava During Pregnancy
Guava benefits pregnant women too as it contains folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums, and oral ulcers.
The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress, and give your system a good energy boost.
Good for Your Brain
Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function, and relaxing the nerves.
Without compromising your intake of proteins, vitamins, and fiber, guava helps you lose weight by regulating your metabolism. It’s a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar compared to apples, oranges, grapes, and other fruits.
Cough and Cold
Guava has one of the highest quantities of vitamin C and iron among fruits, and both are proven to be preventive against cold and viral infections. The juice of raw and immature guavas or a decoction of guava leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat, and lungs.
Guavas are rich in vitamin A, vitamin C, and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day keeps fine lines away!
Guava helps regain the skin’s radiance and freshness. Reap the benefits by preparing a DIY scrub at home: All you have to do is mash some guava flesh with an egg yolk and apply it to your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. Guavas are also a great source of Vitamin K, which helps get rid of skin discoloration, dark circles, redness, and acne irritation.
Guavas rank high in astringent properties, guava leaves, and unripe guavas even higher. Guava helps tone up and tighten the facial muscles, so apply a decoction of the leaves and fruit on your skin, and voila!
Guava Nutritional Value
The benefits of guavas are aplenty and now we’re going to talk about guava’s nutritional value. A 100 gm serving of the fruit contains just 68 calories and 8.92 gm of sugar, according to the data from the United States Department of Agriculture (USDA). Guavas are also rich in calcium as they contain 18 gm of the mineral per 100 gm of the fruit. It also contains 22 gm of magnesium per 100 gm of the fruit, as well as significant amounts of phosphorus and potassium- 40 and 417 gm per 100 gm, respectively.
Guava Side Effects
Guava fruit is safe when eaten as a food. There is not enough information to know if guava is safe when used as a medicine.