Moringa tea contains a lot of health benefits. The moringa tree has several intriguing nicknames. It is called a horseradish tree because of the sharp flavor of its roots. People noted the long, thin bean pods and called them drumstick trees. Because of its medicinal uses, some call it the miracle tree. Researchers are looking into its potential health benefits. One of the easiest ways to enjoy this interesting plant is in the form of moringa tea. Here we are going to discuss the benefits of moringa tea and its side effects.
Health Benefits of Moringa Tea
Most scientific investigations of moringa are lab investigations or animal studies. More research is needed to prove the health benefits of moringa for humans.
Heart Health
In animal studies, moringa extract has improved heart health. In one study, moringa lowered cholesterol and reduced the formation of plaque in arteries. It acted in a manner similar to a statin drug.
Diabetes Control
Moringa tea could help people with diabetes regulate their blood glucose levels. Many studies have shown positive results with animals. Human studies have been less consistent. Some show that moringa consumption can lower glucose levels after meals. Researchers say that differences between moringa varieties and preparation methods could cause differing results.
Cancer Treatment
In a lab study, moringa slowed the growth of human pancreatic cancer cells and improved the effect of chemotherapy drugs. Researchers state that moringa is well-tolerated by lab animals. More studies are needed to prove the effectiveness and safety of moringa for people with cancer.
Brain Health
In an animal study, moringa leaf extract had positive effects on brain chemistry. Researchers concluded that moringa should be investigated as a treatment for Alzheimer’s disease.
Protection Against Chronic Disease
The leaves of the moringa tree contain several compounds that can stave off chronic disease. These substances include polyphenols, tannins, saponins, and others. Besides combating heart disease, liver damage, and diabetes, these compounds also fight chronic inflammation.
Blood Pressure Control
Moringa tea, which is prepared from dehydrated and ground moringa leaves, is said to help in blood pressure control as well. This has been credited to the presence of quercetin in it, which is said to reduce blood pressure. Additionally, it may also help BP patients fight inflammation, due to its anti-oxidative abilities.
Blood Sugar Control
Moringa leaves may also help people suffering from diabetes, as it contains the antioxidant chlorogenic acid, which is also present in coffee and is said to keep blood sugar levels in check. Additionally, it is said to be rich in Vitamin C, which has been shown to reduce blood sugar and blood pressure in patients with Type-2 diabetes.
Fights Cholesterol Build-up
Moringa oleifera may also help reduce levels of cholesterol, thereby potentially helping heart patients and lowering the risks of heart diseases.
Beauty Benefits
The powerful antioxidant abilities of moringa mean that it may also help improve the quality of your skin and hair, by fighting inflammation and oxidative stress in the body. Antioxidants may help keep toxins at bay and potentially clear the skin.
One moringa teabag Nutrition
- Calories: 0
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 1 gram
- Fiber: 1 gram
- Sugar: 0 grams
Moringa leaves are an excellent source of vitamin C, but they lose most of that vitamin during drying. The dried leaves contain:
- Calcium
- Iron
- Vitamin A
- Thiamine
Moringa Tea Side Effects
Both animal and human studies have shown moringa to be generally safe. Still, moringa products could pose a risk to some individuals. Before you use moringa tea, consider these potential side effects.
Drug Interactions
Moringa can decrease the effectiveness of at least one diabetes drug. It can increase the side effects of other drugs. If you take medications, talk to your doctor before drinking moringa tea.
Pregnancy Concerns
In animal studies, moringa has inhibited reproduction. The bark of the moringa tree has been linked to a risk of miscarriage. Although moringa tea is not made from bark, pregnant women should avoid moringa altogether.
Interaction with Chemotherapy
Moringa has been shown to boost the effectiveness of certain chemotherapy drugs. Still, those undergoing chemotherapy should not use herbal products unless they ask their doctor first. Herbs can interact with chemotherapy drugs.
How To Make Moringa Tea At Home
Moringa powder is widely available online and in grocery stores nowadays. It can be boiled in filtered water and then passed through a sieve to get a bright green tea, which is moringa tea. However, if you don’t trust brands and packaged powders, then you can also make moringa powder at home.
All you need to do is get your hands on some fresh moringa leaves, dehydrate them and then grind them to make a powder. Alternatively, you can just clean the leaves and boil them in water for a few minutes to make moringa tea.
If you suffer from any chronic conditions, then make sure you consult a dietitian or your doctor, before adding this tea to your diet.
