Health benefits of green tea with matcha a lot. Matcha is very high in antioxidants, especially catechins. Its most powerful catechin is epigallocatechin gallate (EGCG). EGCG has been studied extensively in animals. It may reduce inflammation in your body, help maintain healthy arteries, and promote cell repair.
Health Benefits of Green Tea with Matcha
Green tea leaves are infused in water and then removed, but with matcha, the entire tea leaf is consumed. Both green tea and matcha have caffeine but matcha has a larger amount of it. Just don’t overdo it if you are highly sensitive to caffeine. Matcha is highly concentrated with antioxidants, so one cup of matcha green tea can be three times more beneficial than green tea.
Feeling a bit scattered or slow lately when it comes to planning, organizing, working on projects, or just in general? Matcha has been known to boost brain function and even enhance overall mood.
Matcha is rich in catechins. Catechins are a specific type of plant compound that is found in tea and are strong natural antioxidants. Antioxidants can fight off numerous diseases like cancer and heart disease.
Detoxify your liver health by drinking matcha. Matcha has been known to assist in clearing the liver of toxins and protect it from other foreign evils that may enter the body.
Matcha has also been known to be an excellent addition to a healthy diet and exercise program. It contains very few calories; therefore, it is a great alternative to sodas and sugary drinks. It may even speed up your metabolism and can keep you hydrated which offers more help with weight loss.
It can lower bad cholesterol and blood sugar levels. This makes matcha green tea the perfect beverage option for those that live with diabetes.
Green Tea with Matcha Nutrition Per Cup
- 310 mg of protein
- 272 mg total amino acids
- 50 mg of lipids
- 27 mg potassium
- 2.3 mg magnesium
- 4.2 mg calcium
- 0.062 mg zinc
- 3.5 mg phosphorus
- 0.17 mg iron
As well as a wealth of vitamins including; vitamins A, B1, B2, B6, C, E, K