Health Benefits of Soursop, Nutrition, And Its Side Effects

Health Benefits of Soursop

The benefits of Soursop have a lot. Because soursop is high in vitamin C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against pathogens. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage. One whole soursop fruit contains 215% of your recommended daily allowance of vitamin C. Here we are going to discuss more details.

Health Benefits of Soursop

Healthy digestion

One whole soursop fruit contains around 83% of your recommended daily allowance of fiber, which is a vital nutrient for your digestive health. Fiber helps to promote regularity and prevent digestive issues such as constipation.

Potential anti-carcinogenic effects

While most research is limited to test-tube studies, soursop may be beneficial in helping to fight and prevent cancer. One study found that a soursop extract could reduce the size of breast cancer tumors and kill cancer cells. A second study found that a section could stop the formation of leukemia cells.

Fights inflammation

Antioxidants fight free radicals, reducing the damage to your cells caused by oxidative stress. One of the side effects of oxidative stress is inflammation. Therefore, the antioxidants in soursop may help reduce inflammation in the body.

Stabilizes blood pressure

High blood pressure may lead to severe issues like heart disease and heart attack. A contributing factor to high blood pressure is sodium intake. Potassium helps your body to get rid of sodium and eases the tension in the walls of your blood vessels, both of which can help to lower your blood pressure. A whole soursop fruit offers approximately one-third to one-half of your recommended daily allowance of potassium.

May fight against bacteria

Soursop may provide antibacterial effects. One study found that an extract may be able to kill many different types of bacteria, including strains that cause gum disease and cavities. Another study found that soursop extracts may help to fight cholera and Staphylococcus bacteria. While these were test-tube studies, the results are promising, and further research is needed.

Improves eye health

We have seen soursop is replete with antioxidants. These antioxidants, especially vitamins C and E, zinc, and beta-carotene, have been found to decrease the risk of eye disease. The antioxidants also reduce oxidative stress, which can otherwise cause cataracts and age-related macular degeneration.

Helps treat infections

Soursop can treat infections caused by bacteria and parasites, one of those being leishmaniasis, a disease caused by parasites that are transmitted through the bites of sand fleas. The leaves of the soursop tree are also used to treat a wide range of infections.

Soursop aids diabetes treatment

According to a Nigerian study, soursop possesses anti-diabetic properties. The two groups of rats tested in the study had a significant difference in their blood glucose concentrations, with the group treated with soursop having lower concentrations than the other. The soursop leaf aqueous extract was found to inhibit (and even prevent) the hepatic oxidative damage caused in diabetes patients.

Boosts kidney and liver health

As per one Malaysian study, soursop extract was found to be safe in rats that were being treated for kidney and liver ailments. Similar observations could be observed in humans as well. According to another Indian study, the acetogenins in soursop can kill the malignant cells of 12 types of cancer, with liver cancer being one of them.

Improves respiratory health

One Nigerian study states the efficacy of soursop leaves in treating respiratory conditions like asthma.

Helps relieve stress

As per a report by the University of Connecticut, soursop can be used extensively for the treatment of stress and other issues like depression.

Relieves pain

According to the U.S. National Library of Medicine, soursop can work as an analgesic. The mice used in the study were made to writhe, post which the soursop extract was induced in them. The experiment produced desirable results.

Soursop treats fever

The soursop fruit has been traditionally used to treat fever. In Africa, a decoction of soursop leaves is used to control feverish symptoms and convulsive seizures. The larvae of the Aedes aegypti mosquito (which transmits dengue fever), showed great vulnerability towards soursop extract. As per an Indian study, the soursop fruit and its juice can not only treat fever but also act as an astringent for diarrhea and dysentery. The fruit can help treat fever in children as well; soursop is widely used for this purpose in Africa.

Treats diarrhea

All parts of the soursop tree are used as medicine for an array of ailments. And diarrhea is one of them.

Aids in the treatment of hypertension

Soursop has been used in folklore for treating hypertension. This can be attributed to the antioxidant potential of phenols in the fruit, according to a Nigerian study. As per an Indonesian study report, soursop contains good nutrients that can help lower blood pressure levels in human adults.

Helps treat rheumatism

According to studies, the internal administration of soursop leaf decoction exhibited anti-rheumatic properties. And the leaves, when cooked and topically applied, helped ease rheumatism and abscesses. In Africa, the unripe fruit of soursop is used to treat rheumatism and arthritic pain. Even the mashed leaves of the soursop tree are used as a poultice to treat rheumatism. Soursop also contains anthocyanins, tannins, and alkaloids that exhibit anti-rheumatic effects.

Nutritional Value of Soursop

One entire soursop fruit provides:

  • Calories: 413
  • Protein: 6 grams
  • Fat: 2 grams
  • Carbohydrates: 105 grams
  • Fiber: 21 grams
  • Sugar: 85 grams

Soursop contains many essential vitamins and minerals, including:

  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin C
  • Folate
  • Calcium
  • Iron
  • Potassium
  • Magnesium
  • Phosphorous
  • Zinc
  • Copper

Soursop Side Effects

Eye inflammation

The seeds and bark of the soursop tree are considered toxic. They contain potentially poisonous compounds like anonaine, hydrocyanic acid, and muricine. These can cause eye inflammation.

Issues with pregnancy and breastfeeding

Pregnant women are advised against consuming this fruit. This is because the high energy in the cells of the developing fetus can trigger the fruit’s toxic activity – potentially harming the baby and the mother, with the baby at a greater risk. They are using soursop while pregnant or breastfeeding is unsafe. So, stay away from it.

Drastic weight loss

As per a study, consuming soursop resulted in drastic weight loss in the mice involved in the experiment. Similar effects can be observed in humans. Hence, consult your doctor if you are planning to take a soursop for any issue specifically related to your body weight.

Parkinson’s disease

As per one French study, consuming soursop can result in the development of Parkinson’s disease. All this, only if you consume soursop in excess. Otherwise, it works great.

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