Hemp seeds benefits have a lot. Because hemp seeds are edible and highly nutritious. They have a high concentration of fiber. They also contain omega-3 and omega-6 fatty acids. These fatty acids are nutrients that are important for heart and skin health. Here we are going to discuss the benefits of hemp seeds and their side effects.
Hemp Seeds Benefits
Hemp seeds help your better heart health
The medical community believes that omega-3 fatty acids improve the health of the heart and reduce the risk of issues such as arrhythmias and heart disease. Hemp seeds contain high levels of omega-3s and a healthful ratio of omega-3 to omega-6 fatty acids. The seeds also contain high levels of arginine, an amino acid that turns into nitric oxide. Nitric oxide is essential for artery and vein dilation, and it helps keep blood vessel walls smooth and elastic. Lowering blood pressure, eating a healthful diet, and participating in varied forms of exercise may help to decrease the risk of heart failure.
Hemp seeds Reduce inflammation
The amount of omega-3s in hemp seeds and the seeds’ healthful omega-3 to omega-6 ratio can together help to reduce inflammation. In addition, hemp seeds are a rich source of gamma-linolenic acid (GLA), a polyunsaturated fatty acid that may also have anti-inflammatory effects. Some studies on animals suggest that GLA can act as a potent anti-inflammatory. However, recent studies in humans suggest that the acid is not always effective.
A review in The European Journal of Pharmacology states that humans process GLA in a very complicated way, which may explain why the studies in humans produce more varied results than those on animals. When looking at these studies, it is important to note that researchers usually use high concentrations of hemp seed extracts and that eating the seeds may produce less dramatic effects.
Reducing inflammation may help manage the symptoms of chronic diseases, such as:
- metabolic syndrome
- type 2 diabetes
- arthritis
- heart disease
- non-alcohol-related fatty liver disease
Hemp seeds improve skin conditions
Atopic dermatitis (AD) and acne can both result from chronic inflammation. The anti-inflammatory compounds in hemp seeds may help. Among other possible dietary causes, acne may be linked to a deficiency in omega-3s. The high omega-3 content in hemp seeds may help to manage and reduce acne symptoms. A 2018 review explored the effects of dietary changes on skin diseases. While the authors found evidence that eating more omega-3s may improve symptoms of acne, determining the extent of the effects will require more research. The authors also note that prebiotics and plant fibers may help to manage symptoms of AD. Hemp seeds are a rich source of plant fiber.
Hemp seeds relieve rheumatoid arthritis
Rheumatoid arthritis is an autoimmune condition. It causes the immune system to attack its own tissues, which leads to inflammation in the joints. In 2014, research conducted in human cells suggested that hemp seed oil could have anti-rheumatic effects. However, a 2018 review found a lack of conclusive evidence to suggest that cannabinoids could effectively treat rheumatic diseases.
Hemp Seeds Nutrition
Hemp seeds are also a healthful source of vitamin E and minerals, such as calcium, iron, magnesium, potassium, and zinc.
3 tablespoons of hemp seeds contain:
- calories 116
- Protein 9.47 g
- Carbohydrates 2.60 g
- Fat 1.20 g
- Total fatty acids 14.62 g
- Monounsaturated fatty acids 1.62 g
- Polyunsaturated fat 11.43 g
- Saturated fatty acids 1.38 g
Eating hemp seeds changed my life
While the fat content in hemp seeds comes primarily from its healthy essential fatty acids, eat them in moderation to meet your recommended daily consumption of fat. Hemp seeds may interact with certain medications including anticoagulants.
Where do hemp seeds come from?
Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana) but have a different variety. However, they contain only trace amounts of THC, the psychoactive compound in marijuana.
How much hemp seeds a day?
Hemp seeds have got high amounts of albumin protein as well, the same protein that gives eggs their glory, except what sets Hemp apart is that it’s completely plant-based, non-GMO and 100% organic. Just by adding 2-3 tablespoons of Hemp Hearts into your diet, you meet the daily dietary requirements.
Hemp seeds side effects
Taking whole hemp seed by mouth can cause many side effects, including:
- Throat irritation
- Diarrhea
- Nausea and vomiting
- Bradycardia, or slow heart rate
- Hypertension, or high blood pressure
There is not enough clinical research data to prove that hemp is safe for use in people who are pregnant or breastfeeding. There is also not enough research to show it is safe to use topically on the skin.
