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Himalayan Salt Benefits For Skin And How To Use It?

Himalayan salt is a type of rock salt that is mined in the Himalayan region of Pakistan. It is often used in culinary applications, but it is also popularly used in skincare products. Here are some potential benefits of Himalayan salt for the skin.

Himalayan Salt Benefits for Skin


The granular texture of Himalayan salt makes it an excellent natural exfoliant. When used as a scrub, it helps remove dead skin cells, unclog pores, and promote a smoother complexion.

Mineral content

Himalayan salt is rich in minerals such as calcium, magnesium, potassium, and iron. These minerals can nourish and replenish the skin, helping to improve its overall health and appearance.


Salt is known for its detoxifying properties, and Himalayan salt is no exception. It can help draw out impurities and toxins from the skin, leaving it refreshed and rejuvenated.

Balancing pH levels

Himalayan salt has a pH level that is similar to the skin’s pH. Using it in skincare products or incorporating it into your bathing routine can help balance the skin’s pH, which is essential for maintaining healthy skin.


Salt has the ability to attract and retain moisture. When used in skincare, Himalayan salt can help hydrate the skin by improving its ability to hold onto water molecules, resulting in softer and more supple skin.

Soothing properties

The minerals present in Himalayan salt have soothing and calming effects on the skin. It can help alleviate inflammation, irritation, and redness, making it beneficial for individuals with sensitive or problematic skin conditions.

Antimicrobial effects

Salt has natural antimicrobial properties, which means it can help fight bacteria and other microorganisms that may be present on the skin. This can be particularly helpful for individuals with acne-prone or oily skin.

It’s worth noting that while Himalayan salt offers potential benefits for the skin, individual results may vary. It’s always a good idea to perform a patch test before using any new skincare product or ingredient and to consult with a dermatologist if you have any specific skin concerns or conditions.

How To Use It For Skin

Himalayan salt can be used for the skin in various ways. Here are some common methods:

Himalayan Salt Scrub

Mix fine-grain Himalayan salt with a carrier oil of your choice (such as coconut oil, almond oil, or olive oil) to create a scrub. Gently massage the scrub onto damp skin in circular motions, focusing on rough areas or areas that need exfoliation. Rinse off with warm water and pat dry. This helps remove dead skin cells and leaves your skin feeling smooth.

Himalayan Salt Bath

Add a handful of coarse-grain Himalayan salt to your bathwater as it fills the tub. Allow the salt to dissolve, and then soak in the bath for 15-20 minutes. The minerals in the salt will be absorbed by your skin, providing nourishment and promoting relaxation.

Himalayan Salt Toner

Dissolve a teaspoon of fine-grain Himalayan salt in a cup of warm water. After cleansing your face, use a cotton pad to apply the saltwater solution to your skin as a toner. It can help balance the skin’s pH, reduce inflammation, and promote a healthy complexion.

Himalayan Salt Face Mask

Mix fine-grain Himalayan salt with other beneficial ingredients like honey, yogurt, or aloe vera gel to create a face mask. Apply the mixture to your face, leave it on for 10-15 minutes, and then rinse off with lukewarm water. This can help cleanse, detoxify, and rejuvenate the skin.

Himalayan Salt Inhalation

Boil water and add a few tablespoons of Himalayan salt to create a saline solution. Once the solution cools down, pour it into a bowl. Lean over the bowl, cover your head with a towel, and inhale the steam for a few minutes. This can help cleanse the pores, alleviate congestion, and promote clearer skin.

Remember to be gentle when using Himalayan salt on your skin, as it can be abrasive if used too vigorously. It’s also essential to moisturize your skin after using salt-based treatments, as they can be slightly drying. As with any new skincare regimen, it’s a good idea to test a small area of skin first to check for any adverse reactions.


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