Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims. Here we are going to discuss the benefits of hot lemon water before bed.
Hot Lemon Water Before Bed
There are many health claims about the benefits of drinking hot lemon water, from moisturizing the skin to preventing cancer. There is a lack of research that specifically examines the health benefits of drinking hot lemon water before bed. Some studies do focus on the possible health benefits of general hydration.
A small 2014 study in 52 people examined the effects of increasing water intake in those with low hydration and reducing intake for those with high hydration. The researchers found that increasing water intake in people with low hydration improved their calmness, satisfaction, and sleep. They found the opposite effects when reducing water intake in the other group. Some people may find hot lemon water before bed relaxing. The experience might be beneficial for inducing sleep or improving sleep quality.
Reducing cold symptoms
In a study from 2008, researchers found that drinking a hot drink improved cold and flu symptoms. Drinking hot lemon water before bed could help with nasal congestion or soothe a sore throat. Lemons also contain vitamin C. A 2017 paper suggested that vitamin C can shorten the duration of colds. However, a 2018 review of evidence found no support for this claim.
A 2019 review found some evidence that increased hydration could help with weight loss, particularly if the water is replacing sugary drinks.
A small study in 2020 found that drinking water may support kidney function and dilute toxins in the blood.
Reduced risk of heart disease
A 2019 paper suggested that some compounds in citrus could reduce the risk of heart disease, but studies are necessary to test this claim directly.
Are there any side effects?
Lemon water is generally safe to consume for most people. However, some people may experience side effects if they consume large quantities. For example, lemon water may cause the erosion of tooth enamel. According to a 2008 study, lemon juice was more damaging for tooth enamel than other fruits.
Who should avoid it?
People with weakened tooth enamel or who are at risk of teeth problems should discuss with a dentist before regularly consuming lemon water before bed.
People looking to use lemon water as a treatment should first talk to their doctor. A doctor can assess the condition and determine if other treatments are necessary to take with the hot lemon water.
Is hot lemon water good for you at night?
Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.
What is hot lemon water good for?
Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Acts as a detoxifying agent. Helps with maintaining digestive health. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
Does hot lemon water reduce belly fat?
Lemon water can be greatly effective for those who are trying to shed some pounds. Drinking warm lemon water the first thing in the morning will melt away all your fat like magic.