Hot water with lemon benefits has lots. Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats.
Hot Water with Lemon Benefits
It gives your immune system a boost
Lemons are rich in nutrients that include vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber. Vitamin C lemon can help reduce stress and fight infections and sore throats. Potassium is beneficial for heart health, as well as mental and brain function.
Reduce inflammation and clean the system
Drinking lemon juice reduces the acid in your body and removes uric acid from the joints. It improves the activity of the enzyme, stimulates your liver, and activates the flow of bile, which helps detoxify and dissolve fat-soluble toxins.
It keeps your skin flawless
Antioxidants from lemon help to reduce blemishes and wrinkles.
It helps you lose weight
Lemons contain pectin fiber, which helps fight hunger cravings.
According to the Food and Nutrition Board, general guidelines state that women should receive at least 91 ounces a day and men should receive at least 125 ounces. This includes water for food and drink.
Water is an excellent hydration drink, but some people do not like the taste itself. Adding lemon enhances the taste of water, which can help you drink more.
Improves the quality of your skin
Vitamin C found in lemons can help reduce skin wrinkles, dry skin in old age, and damage from the sun. How water nourishes the skin is controversial, but one thing is certain. If your skin loses moisture, it will dry out and become prone to wrinkles. A 2016 laboratory study showed that a drink made with citrus helped prevent the appearance of wrinkles in hairless mice.
It breathes sweetly
Have you ever rubbed a lemon on your hands to eliminate the smell of garlic or any other strong odor? The same folk remedy can work against bad breath caused by eating strong-smelling foods such as garlic, onions, or fish.
You can avoid bad breath by drinking a glass of lemon juice after a meal and first thing in the morning. Lemons are thought to stimulate saliva and water and help prevent dry mouth, which can lead to bad breath caused by bacteria.
It helps prevent kidney stones
Lemon citric acid can help prevent kidney stones. Citrate, a component of citric acid, surprisingly makes the urine less acidic and may break down small stones. Drinking lemon juice not only brings you citrate, but also the water you need to help prevent or remove stones.
How much hot lemon water should I drink a day?
Stephens recommends using the juice from two to three lemons (about four to six tablespoons) throughout the day, and drinking one or two glasses of lemon water with meals, and one glass in between meals.