Iceberg Lettuce Benefits, Nutrition, And Its Side Effects

iceberg lettuce benefits

Iceberg lettuce benefits have a lot. Iceberg lettuce does not have as many nutritional and health benefits as other vegetables but there are some good effects. It is low in calories and does not add to your body weight when it is consumed. Due to the presence of good amounts of folate, this vegetable helps to prevent birth defects and other prenatal conditions. It also contains Vitamin A and Vitamin C which have a lot of beneficial effects. Here we are going to discuss the benefits of iceberg lettuce.

Iceberg Lettuce Benefits

Iceberg Lettuce protects your heart

The potassium content in iceberg lettuce helps to check blood pressure and heart rate and thereby takes care of your heart. Iceberg lettuce also contains essential nutrients that help to harden the arteries while the dietary fiber in this vegetable regulates the blood flow rate to the heart.

Iceberg Lettuce helps to strengthen body immunity

Iceberg lettuce has essential minerals like manganese, magnesium, potassium, iron, phosphorus, and calcium that help to strengthen our body’s immunity. These mineral compounds tend to act against the harmful free radicals in our bodies and protect us from viral infections and related diseases.

Iceberg lettuce for stronger bones

Iceberg lettuce provides you with a healthy body as it contains Vitamin A. This vitamin helps to keep your eyes healthy, bones stronger and also helps to strengthen the immune system.

Iceberg Lettuce helps to prevent anemia

Iceberg lettuce is rich in iron which helps to form red blood cells. Iron also helps to transport oxygen to various parts of our body. The presence of an optimum number of red blood cells in our body is essential for the prevention of anemia.

Iceberg lettuce helps in digestion

Iceberg lettuce helps to digest food. It helps to break down heavy carbohydrates and proteins and enables your stomach to function properly. Thus it allows for smooth movement of bowels and helps to cure constipation and acid reflux.

Iceberg lettuce helps to cure insomnia

Iceberg lettuce relaxes eyes and body and helps you to get a sound sleep. Thus it can prove beneficial for people with insomnia to incorporate this vegetable into their diet.

Iceberg lettuce helps to prevent birth defects

Folate is present in rich quantities in iceberg lettuce. Birth defects like spina bifida and anencephaly can be avoided if pregnant women include iceberg lettuce in their diet. It also reduces the risks of neural tube defects in pregnant women.

Iceberg lettuce nourishes the cells of the body

Iceberg lettuce helps to keep the cells of the body nourished by maintaining the fluid balance in the cells. This vegetable contains potassium which is one of the most important components of cell body fluids and helps to maintain the fluidic motion of cells.

Iceberg lettuce helps in blood clotting

Vitamin K helps in the production of proteins that are required by the body for the normal clotting of blood. Iceberg lettuce, which is rich in Vitamin K, thus helps in blood clotting.

72g Iceberg Lettuce Nutrition

  • Calories: 10
  • Fat: 0.1g
  • Sodium: 7.2mg
  • Carbohydrates: 2.1g
  • Fiber: 0.9g
  • Sugars: 1.4g
  • Protein: 0.6g
  • Vitamin K: 17.4mcg

Iceberg Lettuce Side Effects

As iceberg lettuce is mostly made up of water, harm to your health can only be caused if you consume a lot of it. Excessive consumption of this vegetable can lead to carotenoderma as it contains beta-carotene. However, iceberg lettuce contains a high percentage of pesticide residues which are very harmful to our health.

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