Coconut cream is a type of condensed coconut milk that has an important place in the cuisine of Thai, India, Indonesia, and Polynesia. Typically, coconut milk and cream are made by squeezing the flesh of ripe brown coconuts and conserving the resulting liquid. This thick liquid is different from coconut water – water from an uncooked coconut, raw and does not include pressure.
The main difference between coconut cream and coconut milk is not so great: coconut cream has less water and more coconut fat than coconut milk. This makes the coconut cream into a creamy, delicious flavor that tastes heavy milk cream in many recipes. The rich flavor and thick texture are not the only benefits of coconut cream, however. Science is beginning to discover that coconut offers many health benefits when used in moderation.
One tablespoon of coconut cream contains:
- Calories: 68
- Protein: Less than 1 gram
- Fat: 3 grams
- Carbohydrates: 10 grams
- Fiber: Less than 1 gram
- Sugar: 10 grams
Coconut cream is a great source for:
Coconut cream is also an excellent source of potassium. Studies show that potassium is essential for maintaining the health of all cells in your body. Getting enough potassium daily is linked to a reduced risk of high blood pressure, salt sensitivity, fatigue, and muscle spasms.
Health Benefits of Coconut Cream
Coconut cream is a great source of vitamins and minerals. However, the same ingredients that make a coconut cream healthy can also cause problems for people with certain medical conditions.
May cholesterol levels are improved
Not many studies looked at coconut cream directly. However, because coconut cream is actually concentrated coconut meat, meat-related studies can be considered when considering the benefits of cholesterol. One such study found that adding coconut flakes to your diet could help lower “bad” cholesterol levels and raise “good” cholesterol levels in people with high cholesterol, a condition that increases the risk of heart attack and stroke. Many studies need to be done to identify the source of this benefit, but current science shows promise.
May it help stomach ulcers
While more studies need to be done, preliminary tests suggest that adding coconut to your diet can help reduce the size of stomach ulcers. It seems that there is a connection between the thick coconut milk that is stronger than coconut water, which puts coconut cream on a different benefit. These early tests suggest that coconut milk and cream can help protect the lining of your stomach from irritating substances that make ulcers worse.
May it improve metabolic syndrome
Metabolic syndrome is a set of conditions linked to a high risk of death, including high blood pressure, waist-to-waist ratios, and high cholesterol. Eating coconut products has been shown to reduce waist-to-waist ratios, indicating a reduced risk of conditions such as heart disease, heart disease, and stroke.
Potential Dangers of Coconut Cream
Because coconut cream is such a dense food source, it can have serious side effects for some people. Consider the following before preparing or drinking coconut cream:
It can cause weight gain
Coconut cream is a high-calorie diet. Using coconut cream as an alternative to dairy creams can lead to weight gain, especially if you use sugary coconut cream. Consider the recommended serving sizes if you choose to include coconut cream in your diet.
Top with saturated fat
In sugar-free coconut cream, most of the calories come from saturated fat. These fats are linked to an increased risk of heart disease and chronic health conditions. While studies are being conducted to confirm or deny this association, people at risk of heart disease may want to consult their doctor before adding coconut cream to their diet.
May trigger allergies
Coconut allergies are less common than other types of allergies, but they are still present. If you have any allergies to nuts, be careful when using coconut cream. Even if you are allergic to coconuts, many varieties of coconut milk are processed in plant nut and soybean processing plants, so there is a risk of possible contamination.
Why is coconut cream bad for you?
In unsweetened coconut cream, the majority of the calories come from saturated fats. These fats have been linked to an increased risk of heart disease and chronic health conditions.
What are the health benefits of coconut cream?
Coconut milk and cream are sources of healthy fats called medium-chain triglycerides (MCTs). Several studies have found that consuming MCTs promotes weight loss by decreasing appetite and increasing energy.
Is coconut milk healthier than cream?
milk, coconut milk has fewer nutrients than dairy milk. While many brands of coconut milk provide calcium, vitamin A, vitamin B12, and vitamin D, these nutrients are all fortified.