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Jackfruit Seeds Benefits, Nutrition, And Its Side Effects

Jackfruit seeds benefits have a lot. Jackfruit seeds are not only edible but also highly nutritious. They have been associated with several health benefits, including improved digestion and cholesterol levels. That said, they may hinder nutrient absorption if eaten raw, as well as increase the risk of bleeding in people taking certain medications. Here we are going to discuss the benefits of jackfruit seeds.

Jackfruit Seeds Benefits

Jackfruit Seeds Prevents Indigestion

The powdered jackfruit seeds are known to give instant relief from indigestion. Sundry the seeds first and then grind them to a powder. Store this powder for a quick, homemade remedy for indigestion. You can also consume Jackfruit seeds directly for constipation as it is a rich source of dietary fiber.

Jackfruit Seeds Builds Muscles

Jackfruit seeds comprise high-quality proteins which aid in building muscles. The proteins we get from jackfruits are free from cholesterol.

Jackfruit Seeds Helps Healthy Hair and Good Eyesight

Jackfruit seeds help in maintaining good eyesight as they contain Vitamin A. Vitamin A is one of the most important nutrients for eye health and a diet rich in this vitamin helps keep night blindness at bay. Vitamin A also promotes healthy hair and prevents brittle hair.

Jackfruit Seeds Prevents Anaemia

Eating jackfruit seeds can give your daily nutrition an iron boost. Jackfruit seeds are a great source of iron which is a component of hemoglobin. A diet that is rich in iron eliminates the risk of anemia and other blood disorders. Iron also keeps the brain heart-healthy and strong.

Jackfruit Seeds Helps in Curing Mental Stress and Skin Diseases

Since jackfruit seeds are high in proteins and other micronutrients, they help in managing mental stress levels and various other skin diseases. Consume jackfruit seeds to keep the skin moisture levels high and your hair in good condition.

Jackfruit Seeds Fight Wrinkles

The antioxidants in jackfruit can fight the free radicals that cause premature aging, thereby reducing wrinkles. You need to grind a jackfruit seed in cold milk until you get a paste. Apply this paste to your face regularly once or twice a day.

Jackfruit Seeds Enhance Sexual Pleasure

Certain sources state that the iron in the seeds can stimulate sexual pleasure. Jackfruit seeds have been used in traditional Asian medicine to treat sexual disorders. The seeds can be roasted like chestnut and are considered an aphrodisiac by some experts.

100g Jackfruit Seeds Nutrition

  • 185 calories
  • 7 grams of protein
  • 38 grams of carbs
  • 1.5 grams of fiber
  • 1 gram of fat

Jackfruit Seeds Side Effects

Jackfruit seeds contain antinutrients like tannins and trypsin inhibitors, which can interfere with and impair the absorption of nutrients. Consumption of too much jackfruit seed might cause indigestion and diarrhea. Jackfruit seeds and their extracts might slow blood clotting.


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