Jaggery Powder Benefits And Its Nutritional Value

jaggery powder benefits

Jaggery powder benefits your health in several parts. Jaggery purifies the blood and cleanses the respiratory tract, the lungs, and also the digestive tract. By eliminating toxins from the body, jaggery also serves as a means to improve general immunity. Selenium, magnesium, and some vitamins with antioxidant properties are present in jaggery. Here we are going to discuss the benefits of jaggery powder.

Jaggery Powder Benefits

Prevent and relieve constipation

Jaggery has the natural properties to stimulate the flow of digestive enzymes which go a long way in both preventing and relieving constipation. It also induces bowel movements which can clear up any bad food stuck in your system.

Detoxification of liver

Being a natural body cleanser, organic powder jaggery can take off a part of the workload of your liver. Help yourself to a tablespoon of jaggery at the end of every large meal and jaggery will lend your digestive system a helping hand.

Blood purifier

There is no dearth of natural blood purifiers offered by nature but none of them come in the versatile form of jaggery. Be it in liquid or powder form, jaggery helps flush out toxins from your body and cleanse your blood.

Fights common cold and cough

Seasons of virals and flu are common, the best armor against them is to develop a strong immune system that can beat every form of common cold and cough. Jaggery can help you reach that goal without sweating or spending a lot of money on artificial boosters.

Source of carbohydrates

Carbohydrates may primarily be bad for your diet but not all forms of carbohydrates need to be admonished. Some like jaggery can be consumed in multiple forms and can do wonders for your body by keeping it healthy and fit.

Boosts immunity

Jaggery is rich in selenium and zinc that prevents free radical damage and builds resistance against various infections. It also helps in increasing the total count of hemoglobin in the blood.

Anti-allergen

Organic jaggery powder has all the medical properties required to fight allergic asthma, sore throat, and lung infection. Ayurveda considers jaggery as a remedy for a lot of respiratory problems too.

Improves your digestive system

Do you suffer from constipation? If yes, then you should include jaggery in your everyday diet because it activates the digestive enzymes which help in reducing the pressure on the intestines. This helps in removing all the bad food stuck in your body.

Controls blood pressure

Jaggery is a rich source of potassium and sodium which plays an important role in the maintenance of acid levels in your body. This makes sure your blood pressure remains at a normal level. So if you are someone who suffers from high or low blood pressure then jaggery will help you tackle this problem.

Purifies and cleanses the body

Jaggery is one of the best cleansing agents for the body and hence it is advised to consume jaggery after meals. Eating it can help remove the harmful toxins from your body such as the intestines, stomach, food pipe, and lungs.

Rich in minerals

Jaggery, especially organic jaggery, is rich in minerals such as calcium, iron, magnesium, phosphorus, and vitamin B. Compared to regular food that you eat these minerals are found in abundance in the jaggery.

Rich in antioxidants

Jaggery powder is rich in antioxidants such as thiamine (vitamin B1), riboflavin (vitamin B1), niacin, flavonoids, phenolic acids, and caffeic acids which help in increasing the immunity of your body and while keeping some kinds of cancer at bay.

Treats acne and pimples

It is one of the best remedies for treating and preventing acne and pimples. The antibacterial chemicals such as the glycoalkaloids and other acidic compounds in the jaggery help fight against the acne-causing bacteria and help keep your skin blemish-free.

Helps prevent anemia

Anemia is caused due to inadequate levels of RBCs in the blood along with iron and folate. Eating jaggery will make sure the iron levels are maintained and will help prevent anemia.

Treatment of cold and cough

Viral health issues such as cough and cold occur due to the production of less heat in the body. Hence mixing jaggery in warm milk or in your tea will help generate heat in your body thereby fighting the cold and cough. Also, it works well for migraines and headaches.

Boosts metabolism

Jaggery is a rich source of potassium which is an essential mineral that helps balance the electrolytes which are responsible for the metabolism in the body.

Helps in weight loss

As mentioned in the previous point jaggery helps boost the metabolism rate of your body which helps in the reduction of water retention. This will help you make your weight loss journey faster and quicker.

15g Jaggery Powder Nutrition

  • Calories 56
  • Total Fat 0g
  • Sodium 0mg
  • Carbohydrates 14g
  • Net carbs 14g
  • Sugar 12g
  • Fiber 0g
  • Protein 0g
  • Vitamin A 0μg
  • Vitamin C 0mg
  • Calcium 40mg
  • Iron 0.7mg

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