Jaggery tea benefits have a lot. Jaggery has a positive effect on digestion, especially for people who suffer from constipation. It’s ideal to have your morning tea made with jaggery as it speeds up digestion after long hours of fasting. Jaggery is a rich source of iron, which is an important component of hemoglobin.
Jaggery Tea Benefits
Keeps Body Warm During Winters
As seen above, jaggery contains essential vitamins and minerals, including magnesium, iron, potassium, and phosphorous. Therefore, one of the benefits of jaggery tea in winter is that it warms up the body by producing heat. Organic jaggery is also believed to strengthen bones and joints due to the presence of these vital minerals.
Relieves Cough Cold and Allergies
Jaggery tea is a popular home remedy for relieving symptoms of cough and cold. Jaggery warms the body naturally and doesn’t have side effects when consumed in moderation. People with coughs and colds should consume jaggery tea to naturally fasten the healing process.
Rich in Antioxidants
When organic jaggery is added to tea, it increases the level of antioxidants, which help remove toxins from the body. Antioxidants are good for the skin since it prevents cell damage by getting rid of free radicals. It acts as a cleansing agent and detox to flush waste from multiple organs, thereby improving overall health.
When consumed in moderation, jaggery can help control weight. One of the benefits of jaggery tea is that it promotes a healthy metabolism that easily digests food. That is why jaggery helps shed weight, especially around the belly area.
Helps in Digestion
Jaggery is excellent for people who have constipation as it promotes bowel movement. When consumed every day, jaggery helps in digestion since it activates the digestive enzymes to relieve any bowel problem. That is why a small piece of jaggery is often consumed after every meal.
Iron is an integral part of hemoglobin and helps red blood cells carry oxygen from the lungs to different parts of the body. Eating jaggery every day fulfills the daily iron requirement in the body and helps in its absorption. Therefore, it is recommended for people suffering from anemia.
Jaggery comprises essential nutrients like zinc and selenium that prevent free-radical damage that happens due to oxidative stress. When added to tea along with ginger, jaggery improves the immunity system since it is a rich source of several minerals, antioxidants, and other nutrients.
Jaggery Tea Disadvantages
- Intake of excessive sugar can cause your body more harm than good.
- It may cause constipation.
- Leads to parasitic infection.
- Unrefined or unwashed jaggery has the tendency of increasing body fat content.
- Increase blood sugar level.
- Intake of more jaggery can lead to weight gain.
Can we drink green tea with jaggery?
Let the tea sit for five minutes and then strain in a teacup. You can also add a dollop of honey or a piece of jaggery to taste.
Is black tea with jaggery good for health?
Jaggery tea could prove to be an excellent remedy to rid yourself of excess toxins too. Jaggery acts as a cleansing agent in the body and helps in flushing out toxins from various organs. It has the ability to improve overall health to a great extent.