Jaggery water benefits have a lot. Drinking warm jaggery water first thing in the morning can not only soothe your stomach but also clear out all the toxins and improve digestion. It can also keep acidity, constipation, and other digestive issues at bay.
Jaggery Water Benefits
Improves metabolism and immunity
Jaggery is a great source for magnesium, vitamin B1, B6, C; and brimming with antioxidants and minerals such as zinc, selenium. Hence, if you have this nutrient-rich gur in warm water either in the morning or before going to bed, be certain to get a healthy dose of immunity booster and an enhanced metabolism rate.
Aids in weight loss
Ever heard of having sweet and getting to lose weight? Well, it is indeed a fact that you can have sweet but in the form of jaggery in warm water and ensure your weight loss program is right on track. One of the many advantages of jaggery is that being rich in potassium, aids in maintaining the electrolyte balance in the body. So, water retention is reduced and you get to shed those extra kilos. Along with it, jaggery nourishes your building muscles.
Jaggery has properties that help cleanse the body. It naturally detoxifies the body, purifies the blood, cleanses the liver. If you consume jaggery in warm water on a regular basis in limited quantities, your skin will get that much-needed glow, the body will effectively stay healthy, free of diseases as harmful toxins will be flushed out from the body.
If you have a low hemoglobin count, since ancient times, intake of jaggery was often suggested. It is enriched with iron and folate which ensure the RBC count is well maintained in the body. Be it expecting women, or anemic people- having gur in warm water raises the hemoglobin level in the body.
Eases joint pain and controls blood pressure
Jaggery is known to strengthen the bones, relieve joint aches, cure bone ailments such as arthritis and soothe the body. Also, due to the high potassium and sodium content, jaggery in warm water helps balance the blood pressure in the body.
Is it good to drink jaggery water in empty stomach?
According to experts, having jaggery along with warm water on an empty stomach in the morning stabilizes your body temperature and boosts metabolism, and also helps in clearing toxins and waste.
What happens if you drink jaggery water?
Drinking jaggery and warm water in the morning can clear up your stomach, improve your digestion and keep problems like acidity, constipation, and digestive ailments at bay. It also assists in the right secretion of gastric juices, hence, keeping away the root cause which leads to weight gain away.
Can we drink jaggery water in summer?
Soak jaggery in drinking water for two hours, until it melts completely. Strain the jaggery water to filter out all the impurities, add the basil seeds, some lemon juice, and a few sprigs of mint. You have the perfect summer drink ready in no time!