Jerusalem Artichoke Benefits, Nutrition, And Its Side Effects

jerusalem artichoke benefits

Jerusalem artichoke benefits have a lot. Jerusalem artichoke contributes to weight loss thanks to this inulin. Jerusalem artichoke is an excellent appetite suppressant. It quickly leads the stomach to signal that it’s full, and thus whisks away the desire to overeat or snack. Here we are going to discuss the benefits of Jerusalem artichoke.

Jerusalem Artichoke Benefits

Assists With Blood Glucose Control

Inulin may also be beneficial for glucose metabolism. This is because inulin is a short-chain carbohydrate that is not metabolized and broken down into simple sugars like other carbohydrates, which means it does not raise blood sugar. Some studies suggest that inulin may help lower fasting blood sugar and reduce fasting insulin in those with type 2 diabetes.

Regulates Blood Pressure

Jerusalem artichokes are a good source of potassium, which helps regulate blood pressure and counteract the negative effects of sodium. High-potassium, low-sodium diets are recommended for reducing blood pressure.

Reduces Cholesterol

The soluble fiber in Jerusalem artichokes can help lower high cholesterol and triglycerides. There is strong evidence that an increased intake of foods high in soluble fiber is important to achieving and maintaining cardiovascular health.

Protects Against Cancer

When researchers studied the leaves of Jerusalem artichoke, they found 11 sesquiterpene lactones and two known flavones. Together, these compounds exhibited cytotoxic activities against cancer cells. Put another way, they help to kill cancer cells.

Help With Digestive Problems

Jerusalem artichokes are loaded with B-vitamins, including thiamine (B1). Thiamine helps with the hydrochloric acid in the stomach. Lack of hydrochloric acid may impair protein digestion and cause stomach pain by inhibiting the activation of the enzyme pepsin. Also, the tuber is a good source of dietary fiber. Fiber is the indigestible portion of food derived from plants. A high-fiber diet can normalize bowel movements, preventing some cancers.

150g Jerusalem Artichoke Nutrition

  • Calories: 110
  • Fat: 0g
  • Sodium: 6mg
  • Carbohydrates: 26.1g
  • Fiber: 2.4g
  • Sugars: 14.4g
  • Protein: 3g
  • Iron: 5.1mg
  • Copper: 0.2mg
  • Magnesium: 25.5mg
  • Phosphorus: 117mg
  • Potassium: 644mg

Jerusalem Artichoke Side Effects

Jerusalem artichoke is generally considered safe to eat. However, for some people, its high inulin content can cause digestive discomfort (the vegetable has a reputation for causing a lot of gas).

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