Kabuli Chana Benefits And Its Nutritional Value

kabuli chana benefits

Kabuli chana benefits have a lot. Kabuli chana has 9 grams of protein which is almost 10% of your required protein intake every day! This is great because protein is an essential building block in the body, and it helps you build stronger bones and teeth, repair damaged muscles, and maintain your fitness. Here we are going to discuss the benefits of Kabuli chana.

Kabuli Chana Benefits

Kabuli chana is a complex carbohydrate

This is a complex carbohydrate, and like all complex carbohydrates, one of the Kabuli chana benefits is that it contains a large amount of starch. Starch helps in regulating the sugar in your blood by slowing down the rate at which food is digested, and preventing surges. This property of Kabuli chana makes it an excellent ingredient for diabetics to use and helps them keep their sugar in check. The reason that sugar is maintained is because of the low glycemic index of Kabuli chana. Additionally, it also keeps your blood pressure in check, making it a perfect addition to your diet if you have trouble controlling your blood pressure.

High fiber content

Another one of the best-known Kabuli chana benefits is the high amount of fiber that it contains. Because of this, the amount of time it takes for it to digest, leaves you feeling full for longer compared to simpler carbohydrates, reducing the chances of you snacking on other food between meals.

Rich in protein

One cup of cooked chickpeas contains about 14 grams of protein, significantly more than what you would see in other carbohydrates. This is another one of the Kabuli chana benefits that makes it an excellent reason to add to your diet. For vegetarians, this plant-based protein is the only source of much-needed protein that helps build strong bones, boost hemoglobin, repair tired and worn-out muscles, and help in the manufacturing of new cells.

Rich in minerals and vitamins

Kabuli chana health benefits include high folate or Vitamin B9, an essential nutrient, especially for pregnant women for the development of babies. According to doctors, women who are looking to conceive should begin to include folate-rich food even before they are pregnant to support the healthy growth of the child. Some of the other Kabuli chana benefits include richness in magnesium and zinc, which boost immunity and synthesis and regulation of insulin that is produced by the pancreas.

35g Kabuli Chana Nutrition

  • Calories 60
  • Total Fat 1.5g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrates 10g
  • Dietary Fiber 3g
  • Sugars 1g
  • Protein 3g

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