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Health Benefits of Kefir Milk And Its Side Effects

The health benefits of kefir milk have a lot. Kefir is a healthy, fermented food with a consistency comparable to drinkable yogurt. This product is traditionally made from dairy milk, but plenty of non-dairy options are available. Studies suggest that it boosts your immune system, aids in digestive problems, improves bone health, and may even combat cancer.

Health Benefits of Kefir Milk

Kefir improves the immune system and improves digestion

Kefir milk contains 30 different types of probiotics, to help balance the good and bad bacteria in your stomach. With about 80% of your body’s antibodies in your gut, you can only imagine a direct boost your immune system will get from kefir milk. Another effect of measuring the intestines of bacteria is an improvement in indigestion. The probiotic content can help with intestinal disorders, such as painful intestinal and inflammatory bowel disease, while also improving the body’s ability to digest food.

It is full of vitamins and minerals

For your body to thrive, you need to add a certain amount of different vitamins and minerals each day. You probably knew that.

Kefir milk is one of the heaviest drinks out there, with six serving ounces containing the average:

  • Calcium – 30% of your RDA
  • Phosphorus – 20% of your RDA
  • Magnesium – 5% of your RDA
  • Riboflavin (Vitamin B2) – 19% of your RDA
  • Vitamin B12 – 14% of your RDA
  • Vitamin D – 25% of your RDA
  • Vitamin A – 10% of your RDA
  • Protein – 6 grams

Antibacterial properties

Kefir contains certain ingredients that are different from this beverage, and they have antibacterial properties. This means that they can protect the body against infections by fighting harmful bacteria. One of these compounds is a type of Lactobacillus kefir probiotic, with studies showing that it can prevent the growth of several harmful bacteria, including Salmonella and E Coli. Kefir milk also contains kefiran carbohydrate, which has antibacterial effects when used topically and internally.

It is not often tolerated by lactose-intolerant people

Although kefir milk contains mainly milk, the grains used in the process of making kefir consume lactose into the milk, converting it into lactic acid. This means that kefir milk actually contains less lactose than the milk itself, and some of the enzymes found in kefir help the body process any remaining lactose. This makes kefir a great source of milk for those who are lactose intolerant.

It builds bone strength and reduces the risk of bone infection

Eating a sufficient amount of calcium is one of the best ways to improve bone health and build bone strength while preventing osteoporosis, common rheumatoid arthritis especially in Western lands. Kefir milk is a great source of calcium, but also vitamin K2. This vitamin actually helps your body digest calcium and improves its absorption by bone cells, which means that the calcium in kefir milk is less available than other sources of milk.

It can improve allergies and asthma

Allergies are the result of inflammation from the body, in response to a harmless natural substance. If you have allergies, you probably have an overactive sensory system, which makes you more prone to conditions such as asthma. While the relationship between kefir and allergies has only been studied in animals so far, the results show that kefir milk can suppress the inflammatory responses transmitted by the body, leading to fewer symptoms of allergies and asthma.

Improves oral health

Kefir milk helps with oral health in a few different ways. First of all, it contains all the nutrients your teeth need to grow, in a way that they can easily absorb. Kefir milk also contains the bacterial lactobacillus, which is believed to be lethal and inhibits the growth of harmful bacteria that cause tooth decay.

Helps To detoxify the body

Kefir helps to detoxify the body in a few different ways, but it works best when it comes to aflatoxins. These are common toxins found in foods such as corn, soybeans, wheat, and legumes. Every time you drink kefir milk, its lactic acid bacteria bind to aflatoxins in your body, which in turn helps to repel them.

It can slow down the aging process

Aging, along with many other age-related health problems, is often caused by inflammation and oxidative stress in the body. Kefir is not only anti-inflammatory but also rich in antioxidants, which are key when it comes to combating the aging process. From wrinkles and sunburn to cancer and dementia, kefir can help with many age-related conditions, and it can also help extend your life, as seen in this study.

Improves skin

Your skin is your largest organ, and many would argue that the health of your skin reflects what is currently happening in your gut. Since kefir milk helps to balance the intestines, it will not take long for you to notice an improvement in your skin. Do not forget that you can also use kefir milk according to the articles, as it has been proven to help in wound healing while protecting the connective tissue. If you suffer from rash or rosacea, the lactic acid contained in kefir, along with its antibacterial properties, can help alleviate these two skin conditions.

Possible prevention of cancer

Cancer is one of the most common causes of death worldwide, and kefir milk is one of the most important sources of immunity. Its probiotic is the reason why, as this is believed to have the ability to slow the growth of carcinogenic cells in the body while stimulating the immune system to fight them at the same time. When it comes to scientifically-based studies on this topic, the results so far are promising, but these just tube experimental studies and they are actually not yet involved.

Kefir Milk Side Effects

Kefir can cause side effects like bloating, nausea, intestinal cramping, and constipation, especially when first started. These side effects usually stop with continued use.


What is kefir milk good for?

Kefir is a healthy, fermented food with a consistency comparable to drinkable yogurt. This product is traditionally made from dairy milk, but plenty of non-dairy options are available. Studies suggest that it boosts your immune system, aids in digestive problems, improves bone health, and may even combat cancer.

How much kefir a day should you drink?

Typically, you can begin to drink around 1 cup of kefir on a daily basis once your body has become accustomed to it. Once you have shown the ability to be able to digest kefir properly, you can introduce it into your diet daily.

Is drinking milk kefir fattening?

Kefir is rich in protein which helps you feel full for long periods of time. Although, drinking too much kefir can hinder weight loss and even lead to weight gain.

When should I drink kefir at night or morning?

You don't necessarily have to drink kefir in the morning, but you should avoid drinking it before you go to bed at night. Since kefir has an impact on your digestive system, it can keep you from getting a peaceful night of sleep. Instead, you should try to have kefir during a time when you're going to be active.


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