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Kodo Millet Benefits, Nutrition, And Its Side Effects

Kodo millet benefits have a lot. Kodo millets are rich in B vitamins, especially niacin, B6, and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium, and zinc. The phosphorus content in Kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet and major cereals. Here we are going to discuss the benefits of Kodo millet.

Kodo Millet Benefits

Controls Diabetes

If you are a diabetic, it’s time to switch over to millets. Bring in Kodo millets in your regular diet plan for averting those sudden spikes in the levels of blood sugar and also to elevate the levels of insulin. According to studies, Kodo millet significantly reduces glycated hemoglobin levels, and triggers the production of liver glycogen, stimulating instant levels of energy in diabetics.

Fights Chronic Ailments

Kodo millets are an impressive source of powerful antioxidants. The phenolic extracts in this tiny millet reduce LDL or bad cholesterol, keep the heart healthy, bring down blood pressure levels and prevent various other chronic conditions. These antioxidants also act against free radicals causing damage to the cells, and tissues thus preventing various types of cancers.

Aids in Weight Loss

Millets of all kinds top the list of those hoping to lose those extra kilos. Kodo, a great alternative for rice and wheat serves the purpose, as it triggers metabolic activity, and fights against metabolic syndrome especially in adolescent boys and girls thus aiding in shedding that stubborn fat in and around the waist, abdomen, and hips.

Heart Healthy

Cardiovascular problems are the major cause of fatalities around the world. A healthy diet means a healthy heart and it’s time to bring in millets. Regular consumption of Kodo millets not only keeps this vital organ healthy but also brings down the levels of bad cholesterol, regulates blood pressure, fights anxiety, and keeps you happy, all thanks to the presence of protein, dietary fiber, and antioxidants.

Heals Wounds

Kodo millet is a time-tested home remedy for healing external wounds. Mix one spoon of fresh Kodo millet flour with water and apply it to the affected area of the skin to alleviate pain and also to accelerate the process of healing.

Helps Regulate Blood Cholesterol Levels

All Millets, including Kodo millet, are low on calories and fat. 100 grams of Kodo millet has just 3.6 grams of fat. Also, research says that eating millet may help reduce total blood cholesterol levels and promote healthy gut bacteria.

Improves Digestion

Kodo millets are incredibly high in dietary fiber and gluten-free. Hence, they can improve your digestion and prevent constipation. Besides, research reveals that eating high-fiber foods may help relieve the symptoms of piles.

100g Kodo Millet Nutrition

  • Calories: 353 kcal
  • Dietary Fiber: 5.2 grams
  • Protein: 9.8 grams
  • Carbohydrate: 66.6 grams
  • Fat: 3.6 grams
  • Iron: 1.7 mg
  • Vitamin B-6: 0.15 mg
  • Calcium: 35 mg
  • Vitamin B2: 0.09 mg
  • Vitamin B3: 2 mg

Side Effects of Kodo Millet

Kodo millet can be poisonous if they get infected by fungi like Aspergillus Flavus. These fungi produce toxins that may cause Kodua poisoning. Therefore, consuming these infected Kodo millets can cause nausea, depression, vomiting, and unconsciousness. If you develop any such symptoms after consuming Kodo millet, talk to your doctor.


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