Ginger is a member of the same plant family as cardamom and turmeric. It originated in China and India, where it was used as a tonic that was believed to have healing properties. In ancient times, the spice trade carried ginger to Europe, where it was also used for candies. Since then, ginger has been used as a stimulant in many ways, including fresh, dried, salted, powdered, or ground. Lemons are world-renowned for their sharp, sour taste and an excellent source of vitamin C and antioxidants. Lemons are used both as a flavor and as a main ingredient in many teas. Together, the sour taste of lemon and the sour taste of ginger blend into a crisp tea, sharp flavor, and many health benefits.
Lemon with Ginger Tea Benefits
Release from Nausea
People have used ginger to treat intestinal (stomach-related) complaints since ancient times, and it has been used to provide relief from nausea, vomiting, and digestion. Clinical research has shown that ginger in its various forms – including lemon ginger tea – an effective treatment for nausea and vomiting – is caused even in pregnancy and chemotherapy.
The ginger lemon juice can also help you lose weight. Lemons have been shown to reduce insulin resistance, helping to reduce the amount of fat stored in the body. Ginger has been shown to reduce hunger, which can help people lose weight.
Lemon is a rich source of vitamin C and antioxidants, both of which have antibodies. Ginger has antibodies and can monitor other viruses.
Prevention of Some Cancers
Ginger is believed to reduce the risk of other cancers.
Reduced Risk of Cardiovascular Disease
Lemons and ginger contain substances that are believed to help reduce the risk of heart disease and liver disease.
Lemon ginger tea can help reduce the pain associated with inflammation, arthritis, and even headaches. Some people enjoy drinking a cup of lemon juice tea to reduce muscle pain after a good workout, or relief menstrual cramps.
Helps in the Treatment of Ovarian Cysts
If you suffer from PCOS and want to use a natural way to reduce your ovarian cysts, ginger lemon tea is what you need. Both lemon and ginger individually have therapeutic and anti-inflammatory properties that help improve/reduce ovarian cysts. Not much research has been done to substantiate this claim, but herbal remedies have found a tremendous amount of evidence from around the world.
Improves Condition and Focus
In addition to improving mental performance and increasing concentration, drinking ginger tea also enhances your mood and regulates mood swings. It is for this reason that lemon is widely used in aromatherapy. Ginger is also known to reduce stress in the body.
Helps Improve Liver Activity
The combination of lemon and ginger is very effective in improving liver function and promoting overall liver health. Studies have reported that long-term use of ginger and lemon alone helps treat liver disease, whether alcohol-related or not.
Lemon and ginger are common sources of vitamin C, antioxidants, fiber, vitamin B-6, magnesium, and potassium. However, drying and boiling the ingredients often removes these spices, leaving only small amounts in the final tea.
8 ounces serving of sugar-free ginger tea contains:
- Calories: 0
- Total fat: 0 grams
- Sodium: 0 milligrams
- Total Carbohydrate: 0 grams
- Sugar: 0
- Protein: 0 grams
These fees may vary by product. It is common to add other ingredients such as milk, cream, or a sweet drink to a lemon juice tea, and these ingredients can change the healthy content of tea.
Potential side effects
Both lemons and ginger are considered by the Food and Drug Administration to be “generally safe.” However, ginger can cause anemia, so you should check with your doctor before using it if you are taking a drug such as warfarin or other blood thinners.
Is it okay to drink lemon ginger tea everyday?
Drink a brew made with a 1-inch chunk of ginger three to four times a day for as long as symptoms last. If you're taking it for nausea, you may feel relief within a few hours. For muscle soreness, drink regularly over multiple days to feel the effects.
When should you drink lemon ginger tea?
Ginger tea is great anytime during the day, but the best time to drink ginger tea is in the morning. When taken in the first 30 minutes after you awake, it helps your body end its overnight fast, charge up your metabolism, and prevent nausea.
When should I drink lemon and ginger tea for weight loss?
Add a little honey or a squeeze of lemon to 1 cup (8 ounces) of brewed ginger tea, stir in 2 tablespoons of apple cider vinegar, and drink. Take this tea once per day, in the morning before eating, to experience the maximum benefit of ACV.