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Lentil Soup Benefits And Its Nutritional Value

Lentil soup benefits have a lot. Because lentils soup is well-balanced counts as a meal if you enjoy a generous portion. Lentils are rich in protein, fiber, iron, and folate. Lentil soup packs well for lunch in a leak-proof container, and it tastes even better the next day. And also if you are looking to lose weight, proteins are what you should be having; hence, we present to you a protein-rich lentil soup that will help you out. Lentils are known to be rich in proteins among other nutrients, making them a must-include food in your weight loss diet. Here we are going to discuss the benefits of lentil soup.

Lentil Soup Benefits

Full of polyphenols

Polyphenols are active compounds that fight against harmful agents in the body—everything from ultraviolet rays and radiation to heart disease and cancer. Lentils are a great way to get your polyphenol fixed and have been linked to long-lasting health benefits, including cardiovascular health and diabetes prevention.

High in protein

Good news, vegans: One cup of cooked lentils contains 18 grams of protein.

Good source of iron

One cup of lentils has 6.6 milligrams of iron, which is about one-third of what you need for the entire day. Iron is super important for keeping oxygen pumping throughout your body.

Full of fiber

Virtually every health care provider preaches about the importance of fiber—especially related to digestive health and healthy weight maintenance. One cup of lentils has 15.6 grams of it, which is almost four times as much as a cup of raw kale.

Lentils are good for your bones

When it comes to bone health, dairy-laden products tend to hog the spotlight, but lentils are a great option too with 38 grams of calcium per cup.

Good source of folic acid

Folic acid is an important nutrient to load up on all the time, but it’s especially important when you’re pregnant. Not getting enough can lead to serious birth defects. If pregnancy is not on your mind, folic acid supports healthy hair growth and can lower the risk of heart disease and stroke.

High in magnesium

If you have trouble sleeping, are stressed, or are overworked, your body could benefit from regular consumption of magnesium—and lentils can be a great source at 71 mg per cup of cooked lentils.

One Cup Lentil Soup Nutrition

  • Calories 139
  • Total Fat 2.8 g
  • Saturated fat 1.1 g
  • Cholesterol 7.4 mg
  • Sodium 1319.4 mg
  • Potassium 357.1 mg
  • Total Carbohydrate 20 g
  • Protein 9 g


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