Lime with water benefits a lot. Drinking an adequate amount of water, especially with the addition of lime, may provide some health benefits, such as aiding in weight management, skin health, and helping to prevent kidney stones. Here we are going to discuss the benefits of lime with water.
Lime with Water Benefits
Lime water boosts your immunity
Limes are rich in vitamin C, containing one-third of your recommended daily dose in just one lime. We know that vitamin C is crucial for normal immune system functioning. Vitamin C supports protection against pathogens and promotes oxidant scavenging. It plays a role in killing microbes, fighting infections, improving respiratory conditions, and reducing inflammation.
Lime water keeps you hydrated
In addition to the benefits of adding lime juice to water, drinking the water itself is critical for maintaining optimal health. Drinking water keeps you hydrated and flushes toxins from the body. Research indicates that water consumption plays a role in human performance and functioning, and it also supports proper energy intake.
Lime water promotes your skin health
A study published in Food Chemistry suggests that citrus juices have an anti-aging effect because of their antioxidant content and ability to prevent oxidative stress-induced premature aging. Adding lime water to your diet may help reduce wrinkle formation and the harmful effects of ultraviolet light exposure.
Lime water aids digestion
Studies show that staying hydrated by drinking plenty of water or eating hydrating foods supports proper digestion. By enhancing the taste of water, lime juice can promote better hydration and help flush out the gastrointestinal tract. For people who struggle with slow digestion or trouble passing stools, adding one to two glasses of lime water into your daily diet may be beneficial.
Lime water supports weight loss
If you swap out sodas, juices, and other sugary drinks for lime water, you will significantly reduce your caloric intake every day. There are only 20 calories in an entire lime compared to 136 calories in a can of soda. Plus, sodas have no nutritional value and can increase sugar cravings. Research on animals also suggests that lime contains weight-reducing properties that can lower body weight and food consumption in mice.
Lime water supports heart health
Lime juice is a good source of magnesium, potassium, and vitamin C — all nutrients that help support heart health. One animal study found that the antioxidant activity in lime juice and peel helped prevent atherosclerosis (the buildup of plaque on the artery walls) progression in rabbits. A human study conducted in 2016 showed that consuming garlic and lemon juice resulted in improved cholesterol and blood pressure levels in adults aged 30–60 with high cholesterol.
Lime water prevents cancer
Cancer is the uncontrolled growth of abnormal cells, and it can develop in different parts of the body including the breasts, lungs, and kidneys. Drinking lime water may reduce your risk of developing cancer and help you fight the disease. The antioxidant properties in limes promote healthy cell growth and improve the function of your immune system.
Lime water reduces inflammation
Arthritis, gout, and other joint problems are all caused by inflammation. Vitamin C can reduce the level of inflammation in your body, so adding lime juice to water can relieve symptoms of arthritis and similar conditions that cause joint pain and stiffness. A study reported that those who consumed the least amount of vitamin C were more than three times as likely to develop arthritis. Limes can also reduce uric acid levels. Uric acid is a waste product the body produces when breaking down foods that contain purines, like meat, liver, mushrooms, and dried beans. High levels of uric acid can cause gout.
Lime water lowers blood sugar
As an excellent source of vitamin C, limes can be helpful for people with diabetes. Limes have a low glycemic index and help regulate how your body absorbs sugar into the bloodstream. As a result, you may experience fewer blood sugar spikes.
Lime water fights infections
Your risk of infection is higher during cold and flu season. If you want to stay healthy, sip on lime juice throughout the day. The vitamin C and antioxidants in limes can strengthen your immune system and help your body fight off infections such as the cold and flu virus. It may also shorten the duration of an illness.
Lime Water Side Effects
Some people may experience acid reflux from eating limes or drinking lime water due to its acidity. Other digestive symptoms may include heartburn, nausea, vomiting, and difficulty swallowing. Limes are very acidic and best enjoyed in moderation. But there is not enough research on the lime water side effects.
Lime Water-Related Questions
Can I drink lime water every day?
If you want to stay healthy, sip on lime juice throughout the day. The vitamin C and antioxidants in limes can strengthen your immune system and help your body fight off infections such as the cold and flu virus. It may also shorten the duration of an illness.
How much lime water should you drink a day?
Health authorities recommend eight 8-ounce glasses a day, (which equals about two liters, or roughly half a gallon).
Is it ok to drink lime water at night?
Drinking a glass of hot lemon water before bed is a good way to stay hydrated. Lemon is also a source of vitamin C, which has several health benefits. For example, vitamin C helps to protect cells from damage. It also supports the production of collagen, which helps wounds to heal.
Is lime water good for kidneys?
If you want to vary your fluid intake, adding lime or lemon juice is a good choice. These contain citrate, which has been shown to help prevent kidney stones.