Makhana Benefits, Nutrition, And Its Side Effects

makhana benefits

Makhana (Lotus Seeds) benefits a lot. Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet. It contains a good amount of carbs in each serving and is also rich in several micronutrients, including calcium, magnesium, iron, and phosphorus. Calcium, in particular, has been shown to support bone health, helps reduce blood pressure, and decrease cholesterol levels. Meanwhile, magnesium is necessary for a wide range of metabolic reactions in the body and is involved in protein synthesis, muscle contractions, nerve function, and more.

Makhana Benefits


The first and foremost advantage of consuming lotus seeds is that it acts as an anti-aging agent. The enzymes that exist in these Lotus seeds are expected to obstruct the aging process. The enzymes that assist in fixing and preserving the impaired proteins are found in the lotus seed in high quantity

Healthy protein

Lotus seeds are known as a great source of protein which is extremely beneficial to the body. Doctors even recommend the intake of lotus seeds to combat protein deficiency in the bod

Low glycemic index

Lotus seed’s excellent property is that it is low on GI, so it will slowly and gradually release energy levels to your body so that you remain energetic throughout the day. It will keep away stress and keep your mind hale and healthy

Heart diseases

Lotus seed contains an abundant amount of magnesium which is the highest channel blocker and significantly improves the blood and oxygen. They also help in the flow of other important nutrients. Low magnesium levels can put your body at risk of heart attacks. Its consumption leads to a dramatic change in the heart condition as the content of folate and magnesium reduces the risk of diseases linked with coronary heart diseases

Weight loss

Food items that have a low glycemic index leave you feeling full and satisfied, eventually leading to weight loss

Alternative medicine

As per traditional Chinese medicine, Makhana is extremely beneficial to strengthen the kidneys and spleen. Additionally, it helps in disorders like erectile dysfunction and arthritis. It is full of antioxidant properties that aid in digestion and rejuvenates the entire respiratory system and prevents excessive and frequent urination


These Lotus seeds can regulate and handle the unnerving condition of insomnia as it has a natural sedative consequence


The metabolic disorder accompanied by high blood sugar levels is diabetes which is the result of the inappropriate working of the pancreas, which discharges the insulin hormone. Lotus seed contains vital proteins and starch which is great for the health of a diabetic


It is extremely helpful in getting rid of diarrhea. Lotus seeds are known to stop prolonged diarrhea since it contains a high quantity of caustic quality which if consumed, can even improve the appetite

Enhance Sexual Performance

Consuming lotus seed can enhance the sex life of men due to the increase in sperm quantity whereas, in women, it greatly helps in increasing the fertility

Beneficial for blood pressure

A person suffering from hypertension, stress, and blood pressure can be extremely benefitted from consuming makhana as the high potassium helps in decreasing the same.

Nutritional Value of Makhana

Lotus seeds are low in cholesterol, saturated fat, and sodium. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein, and phosphorus. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams of protein, and 1.9 to 2.5 grams of fat. The remaining is made up of water, potassium, sodium, phosphorus, and calcium.

These are high in fiber, which helps maintain the excretory tract in proper order. It helps to eliminate all the spleen from the body and keeps it clean from unnecessary cholesterol, therefore, maintaining the body’s cholesterol level. The potassium content is a great advantage for the heart as it reduces the risk of heat stroke and hypertension.

It is helpful in flushing out excess water and sodium from the body. It is of great help in case there are muscle contractions, which can lead to cramps. The thiamine content in lotus seeds is helpful in sustaining the healthy cognitive functions of the nerves. Lotus seed intake helps in the generation of Acetylcholine which is required for the purpose of neurotransmission.

Nutritional facts Per 100 grams

  • Calories 350
  • Total Fat 0.1g
  • Total Carbohydrate 77g
  • Protein 9.7g

Side-Effects of Makhana

Lotus seeds have to be consumed in moderation as excessive consumption may lead to side effects for some people. Some of the side effects that have come to light are allergies, gastrointestinal issues, a spike in insulin levels, etc. There could be lotus seed allergies possible in many people, so if you feel uneasy or have any other symptoms, you can consult your physician and discontinue its usage for a while. People suffering from diabetes should consult their dietician and physician before consuming Lotus seeds. It tends to bring down blood sugar levels. Excessive consumption of lotus seed may lead to constipation, flatulence, and bloating. So in case you are already constipated, do not consume it under any circumstances. If the patients are already on treatment, they should consult their physician before consuming lotus seeds as they are anti-arrhythmic.

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