Manganese is a trace mineral. It is essential for the human body, but people only have a small amount of it. Manganese contributes to many physiological functions, including the metabolism of amino acids, cholesterol, glucose, and carbohydrates. It also plays a role in reducing bone formation, blood clotting, and inflammation.
Manganese Benefits For Your Health
Supports bone health
When combined with other nutrients like calcium and vitamin D, manganese can help improve strength, dense bones. Although some previous studies have suggested that manganese may reduce bone loss, more recent studies have noted that calcium and vitamin D are the most significant promoters of bone health.
Lowering blood sugar
For people with diabetes, manganese helps lower blood sugar levels. The authors of a 2014 study in South Korea found that people with diabetes had lower levels of manganese. What is not clear, however, is whether it is a causal factor or a consequence of diabetes.
In another study, this time in rats, there were indications that manganese helps the pancreas make insulin. Insulin is what helps control blood sugar. Supplements of manganese may help a person with diabetes to make more insulin naturally, but more research is needed to confirm these effects.
In addition to vitamin K, manganese helps in blood clotting. Blood clots, which keep blood in damaged blood vessels, are the first stage of wound healing. Thus, having a sufficient amount of manganese in the body when a person has an open wound can help prevent blood loss.
Associated with lower cases of epileptic seizures
Stroke is the leading cause of epilepsy in people over the age of 35. These are caused by a decrease in blood flow to your brain. Manganese is a well-known vasodilator, meaning it helps to enlarge veins to efficiently carry blood to tissues such as the brain. Adequate manganese levels in your body can increase blood flow and reduce the risk of certain health conditions such as stroke.
Also, some of the manganese content in your body is found in the brain. Several studies have shown that manganese levels may be lower in people with seizures.
However, it is not clear whether convulsions reduce the levels of manganese in your body, or if low levels cause individuals to become more susceptible to infection.
Plays the role of nutrient metabolism
Manganese helps activate many enzymes in metabolism and plays a role in various chemical processes in your body. It helps in the digestion and utilization of proteins and amino acids as well as the metabolism of cholesterol and carbohydrates.
Manganese helps your body use plenty of vitamins like choline, thiamine, and vitamins C and E and ensures proper liver function. Additionally, it acts as a cofactor or helper in the development, reproduction, energy production, immune response, and control of brain activity.
The combination of calcium can reduce the symptoms of PMS
Many women suffer from various symptoms at certain times of their menstrual cycle. These can include anxiety, cramping, pain, mood swings, and even depression. Preliminary studies have shown that taking a combination of manganese and calcium can improve pre-menstrual (PMS) symptoms.
A small study of 10 women found that those with low blood levels of manganese experienced more pain and mood-related symptoms than those who did not have enough calcium before menstruation.
However, conclusions about whether this effect is obtained from manganese, calcium, or a combination of the two are irrelevant.
Can protect your brain against free radicals and improve brain function
Manganese is essential for healthy brain function and is often used to treat certain neurological disorders. One way to do this is through its antioxidant properties, especially its role in the action of the powerful antioxidant superoxide dismutase (SOD), which helps protect against free radicals that could otherwise damage brain cells in the neural pathways.
Additionally, manganese can bind to neurotransmitters and stimulate faster or more efficient motions of electrical impulses throughout your body. As a result, brain function may improve.
While adequate manganese levels are essential for the functioning of your brain, it is important to note that excessive minerals can hurt the brain. You can get plenty of manganese by taking more than the tolerable upper limit (UL) of 11 mg per day or by inhaling too much from the environment. This can result in tremors such as Parkinson’s disease
Contribute to good thyroid health
Manganese is an essential cofactor for various enzymes, which means it helps these enzymes to function and function properly in your body. It also plays a role in thyroxine production.
Thyroxine is an important hormone important for the normal functioning of your thyroid gland, which helps you maintain proper appetite, metabolism, weight, and organ efficiency.
As a result, manganese deficiency can cause or contribute to hypothyroid conditions, which can contribute to weight gain and hormonal imbalances.
If a person only takes it from the diet, the chances of any side effects of manganese are very low. People taking manganese supplements should not take more than the recommended amount in the bottle. However, it may take many years for a person to experience any problems.
People should talk to their healthcare providers before taking manganese supplements. It is important to ask whether manganese may interfere with their current medications or increase existing treatment fears.
If a person experiences side effects from taking manganese supplements, they should stop taking them and talk to their doctor.
How does the body get rid of manganese?
If the body comes in contact with higher levels of manganese, it will be naturally removed through the bodily function of waste removal. Children, as well as adults, who come in constant contact with high levels of manganese and lose the ability to remove excess from their bodies, may develop nervous system problems.
How long does manganese stay in the body?
Upon fast absorption into the body via oral and inhalation exposures, Mn has a relatively short half-life in blood, yet fairly long half-lives in tissues. Recent data suggest Mn accumulates substantially in bone, with a half-life of about 8–9 years expected in human bones.
Is manganese absorbed through the skin?
Manganese is poorly absorbed through the skin. We are not concerned about manganese exposure through skin contact with food or liquid containing manganese. What health effects are associated with exposure to manganese? Manganese is necessary for normal development, immune system function, digestion, and bone strength.