Matcha Powder Benefits, Nutrition, And Its Side Effects

matcha powder benefits

Matcha powder benefits have a lot. Because matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes, and cancer, and even encouraging weight loss. Here we are going to discuss the benefits of matcha powder.

Matcha Powder Benefits

High antioxidant

Antioxidants help stabilize harmful free radicals in the human body that can cause cell damage and chronic disease. Good news? They are full of matcha powder! One study found that the amount of catechins (a type of antioxidant) in maca is 137 times higher than your average green tea. Another study (in rats) found that matcha powder reduced free radical damage and increased antioxidant activity.

Improves attention span and increases brain function

Struggling to concentrate? Suffering from poor memory or delayed response times? Studies have shown that a matcher can improve attention, memory, and reaction time. One way to increase brain function is to supply concentrated amounts of caffeine to the body. While caffeine has the benefit of improving alertness, it usually crashes energy quickly. Fortunately, the match also contains a compound called L-theanine, which supports the benefits of caffeine, as well as counteracts the negatives. L-theanine may also help increase alpha wave activity in the brain. This activity is said to help calm the body, induce relaxation and reduce stress levels.

Keeps cholesterol levels in balance

Drinking matcha tea can help improve heart health by lowering the body’s bad LDL cholesterol and triglyceride levels. What’s more, it can also help prevent the oxidation of LDL cholesterol – a known cause of heart disease.

Supports the immune system

Right now everyone is looking for health supplements to boost immunity. That’s why we recently posted about the Top 3 Natural Immune-Boosting Supplements. In addition to the choice of Shilajit, Reishi mushroom powder, and bee pollen, matcha green tea powder is also a fantastic immunity enhancer. It is somewhat ‘scientific’ but basically, epigallocatechin gallate (or EGCG for short) binds to body cells to inhibit the growth of bad microorganisms such as influenza, hepatitis, and herpes. It strengthens the immune system and protects the body from bacterial and viral infections.

Matcha green tea is beneficial for the skin

The antioxidants and catechins in matcha powder work to neutralize free radicals and slow down the signs of aging. In addition to drinking matcha powder as tea, you can also apply it to your skin. Mix Mountain Life Match Powder with water to make a thick paste and apply it as a skin-boosting face mask. Studies have shown that matcha can help fight acne and reduce the symptoms of inflammatory conditions such as rosacea.

Is Macha anti-cancer?

People with cancer often look to alternative health supplements to help with their treatment. The growing popularity for its anti-cancer properties is the loft. Although it is noteworthy that matcha powder for cancer has only gone through test tubes and animal studies, they have shown that it contains several compounds that can inhibit the growth of cancer cells. These include epigallocatechin-3-gallate, a type of catechin that is believed to have strong anti-cancer properties.

Matcha green tea for weight loss

Most weight loss supplements contain some type of green tea, which is used to boost metabolism and burn calories. Macha comes from the same plant as green tea and has a very similar nutritional profile so you can assume that it will provide the same weight loss benefits.

2g Matcha Powder Nutrition

  • Calories 0
  • Total Fat 0g of 0% Daily Value (DV)
  • Saturated Fat 0g of 0% (DV)
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg of 0% (DV)
  • Sodium 0mg of 0% (DV)
  • Total Carbohydrates 0g of 0% (DV)
  • Dietary Fiber 0g of 0% (DV)
  • Sugars 0g of 0% (DV)
  • Protein 0g of 0% (DV)
  • Vitamin D 0mcgmicrograms of 0% (DV)
  • Calcium 0mgmilligrams of 0% (DV)
  • Iron 0mgmilligrams of 0% (DV)
  • Potassium 0mgmilligrams of 0% (DV)
  • Caffeine 0.2mg

Side Effects of Matcha Powder

Matcha powder doesn’t appear to cause significant side effects when consumed in moderation, but high doses providing large amounts of caffeine may cause headaches, diarrhea, insomnia, and irritability. Pregnant women should use caution.

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