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Milk Benefits for Women And Its Nutritional Value

Milk benefits for women a lot. Because It’s packed with important nutrients like calcium, phosphorus, B vitamins, potassium, and vitamin D. Plus, it’s an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

Milk Benefits for Women

Alleviate PMS Symptoms

Many women suffer from PMS symptoms. Milk has been proven to relax the body and reduce the negative effects that women experience during their menstrual cycle.

Milk Helps Your Skin Glow

While drinking milk isn’t always a favorable option, it usually is the combining agent in creating several homemade skin masks that help your skin achieve a glow like no other. In fact, in colonial times, Indian royalty was bathed in milk on special occasions. It’s said to have purifying properties and packs in a lot of natural moisturizers, as per a report in the Times Of India. Moreover, reports also suggest that milk has a lightening effect on the skin.

Milk Has Hair Hydrating Properties

Earlier we told you how to make a great skincare mask using milk. However, the natural moisturizers in milk can help your hair a great deal as well. This ingredient works like magic for especially those troubled with dry and dull hair. It can help completely rejuvenate your mane, while also adding a layer of sheen, as per several reports.

Milk Reduces The Risk of Obesity

Weight Watchers, this one is for you. A cup of milk can give you the feeling of being full. Moreover, it even satisfies your various cravings by simply adding anything from chocolate powder to fruits. Just be sure to not add excessive sugar and you’ve found yourself the healthiest drink you can consume. What’s more, it costs nothing close to the expensive diet stuff people usually invest in.

Milk Helps Make Your Teeth Healthy

Most of the calcium in our body comes from our bones and teeth. And for the latter, there is nothing better than milk, be it to make it stronger or to prevent damage. Reposts suggest that drinking a cup of milk a couple of times a day could help prevent cavities and tooth decay. However, it should be noted, the calcium in milk can only be absorbed by your body when vitamin D is around. So make sure that the milk you drink is fortified with it by your manufacturer.

Milk Can Help Prevent Heartburn

Various foods in our diet are usually more acidic and spicy than we expect or are used to. These, then, become the culprits of harrowing acidity and stomach woes. To avoid being in these kinds of sticky situations, it’s advised to have a glass of milk after a meal that has smoke smoking out of your ears. Studies suggest milk has a cooling effect that coats the stomach lining and esophagus against heartburn.

Milk Can Help Fight Diseases

As mentioned before, calcium helps your heart pump by giving your muscles the ability to contract. With that in mind, a glass of milk can keep fatal diseases like high blood pressure and the possibility of having a stroke at bay. Moreover, lactose in the milk helps your liver reduce the production of bad cholesterol. This not only helps improve your vision but helps your body fight certain types of cancers. helps your liver to reduce the production of cholesterol. This helps improve your vision and some types of cancers.

Milk Can Help Fight Depression

Adequate levels of Vitamin D maintain the production of serotonin, a hormone associated with mood, appetite, and sleep. A 2020 research has recently found that sometimes the feeling of depression can be linked back to a deficiency of Vitamin D in the body. Milk is fortified with Vitamin D boosters by manufacturers and can help aid in getting out of a low mood.

Nutritional Value of Milk

Milk has different nutrients that offer unique benefits to the body. Milk has a mere 1g of fat in every 100 grams of milk. You don’t have to worry about having too much when it comes to milk. The calories in milk come up to merely 42 gm. You also have small amounts of fiber and sugar in it.

Salts like potassium and sodium can are also found in milk. There might be present in small amounts but their impact is big. Essential nutrients that are present in milk are calcium, vitamin B12, and calcium. Calcium is an important component for stronger bones and teeth. There are small traces of magnesium in milk that helps the organs to function optimally at the cellular level.

Nutritional facts Per 100 grams

  • Calories 70
  • Total Fat 4.4 g
  • Sodium 17 mg
  • Potassium 51 mg
  • Total Carbohydrate 7 g
  • Protein 1 g
  • Vitamin A 4 % of DV
  • Calcium 0.03 of DV
  • Vitamin C 8 % of DV


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